21.2 km | 01:56:10 | 05:28/km日期: 2019-12-14 15:30 - 地點: 港高 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1254 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 59%
Pace: 05'48" / 05'23" / 05'52" / 05'28" / 05'23" / 05'14" / 06'03" / 06'31" / 05'09" / 05'20" / 05'32" / 05'35" / 05'40" / 05'25" / 05'18" / 05'18" / 05'16" / 05'14" / 05'11" / 05'16" / 05'10" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'39") | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'51" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'22" (+00'13") | 1000 / 5000 |
| 6 | | 05'14" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'31" (+01'22") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'30") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" (+00'09") | 1000 / 16000 |
| 17 | | 05'15" (+00'06") | 1000 / 17000 |
| 18 | | 05'14" (+00'05") | 1000 / 18000 |
| 19 | | 05'10" (+00'01") | 1000 / 19000 |
| 20 | | 05'15" (+00'06") | 1000 / 20000 |
| 21 | | 05'10" (+00'01") | 1000 / 21000 |
| 22 | | 05'06" | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
265.66 km 
惡魚丫拖 3代 累積 :
1532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'23" | 00:11'11" |
| 3 | 05'52" | 00:17'03" |
| 4 | 05'28" | 00:22'31" |
| 5 | 05'23" | 00:27'54" |
| 6 | 05'14" | 00:33'08" |
| 7 | 06'03" | 00:39'11" |
| 8 | 06'31" | 00:45'42" |
| 9 | 05'09" | 00:50'51" |
| 10 | 05'20" | 00:56'11" |
| 11 | 05'32" | 01:01'43" |
| 12 | 05'35" | 01:07'18" |
| 13 | 05'40" | 01:12'58" |
| 14 | 05'25" | 01:18'23" |
| 15 | 05'18" | 01:23'41" |
| 16 | 05'18" | 01:28'59" |
| 17 | 05'16" | 01:34'15" |
| 18 | 05'14" | 01:39'29" |
| 19 | 05'11" | 01:44'40" |
| 20 | 05'16" | 01:49'56" |
| 21 | 05'10" | 01:55'06" |
| 21.2 | 05'09" | 01:56'11" |
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