15.9 km | 01:35:22 | 06:00/km日期: 2019-12-12 03:42 - 總爬升: 409 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 714 Cal - 總步數: 18044 - 平均步頻: 189 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 63% - PM2.5: 良好(29)
Pace: 06'15" / 06'20" / 06'02" / 06'18" / 06'02" / 06'18" / 05'42" / 06'14" / 05'55" / 06'07" / 05'51" / 06'00" / 05'53" / 05'55" / 05'34" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'43") | 1004 / 1004 | 184 / 87 |
| 2 | | 06'18" (+00'47") | 1004 / 2008 | 188 / 83 |
| 3 | | 06'01" (+00'30") | 1001 / 3010 | 191 / 86 |
| 4 | | 06'18" (+00'47") | 1008 / 4018 | 192 / 82 |
| 5 | | 05'57" (+00'26") | 1001 / 5020 | 190 / 87 |
| 6 | | 06'18" (+00'47") | 1008 / 6028 | 190 / 82 |
| 7 | | 05'39" (+00'08") | 1005 / 7033 | 191 / 92 |
| 8 | | 06'10" (+00'39") | 1001 / 8035 | 190 / 84 |
| 9 | | 05'56" (+00'25") | 1001 / 9037 | 190 / 88 |
| 10 | | 06'04" (+00'33") | 1000 / 10037 | 190 / 86 |
| 11 | | 05'52" (+00'21") | 1008 / 11045 | 188 / 90 |
| 12 | | 05'57" (+00'26") | 1005 / 12050 | 188 / 89 |
| 13 | | 05'53" (+00'22") | 1002 / 13052 | 187 / 90 |
| 14 | | 05'53" (+00'22") | 1003 / 14055 | 187 / 90 |
| 15 | | 05'31" | 1004 / 15060 | 185 / 97 |
| 16 | | 05'31" | 881 / 15941 | 186 / 97 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'20" | 00:12'35" |
| 3 | 06'02" | 00:18'37" |
| 4 | 06'18" | 00:24'55" |
| 5 | 06'02" | 00:30'57" |
| 6 | 06'18" | 00:37'15" |
| 7 | 05'42" | 00:42'57" |
| 8 | 06'14" | 00:49'11" |
| 9 | 05'55" | 00:55'06" |
| 10 | 06'07" | 01:01'13" |
| 11 | 05'51" | 01:07'04" |
| 12 | 06'00" | 01:13'04" |
| 13 | 05'53" | 01:18'57" |
| 14 | 05'55" | 01:24'52" |
| 15 | 05'34" | 01:30'26" |
| 15.9 | 05'35" | 01:35'22" |
29183.0 km | 
8.7 km
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