15.0 km | 01:32:22 | 06:08/km日期: 2019-12-10 03:41 - 總爬升: 261 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 675 Cal - 總步數: 17526 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 81%
Pace: 06'21" / 06'28" / 06'09" / 06'27" / 06'13" / 06'21" / 06'15" / 06'11" / 06'02" / 06'06" / 06'06" / 06'04" / 05'55" / 06'00" / 05'33" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'47") | 1005 / 1005 | 186 / 84 |
| 2 | | 06'26" (+00'54") | 1004 / 2009 | 190 / 81 |
| 3 | | 06'07" (+00'35") | 1003 / 3013 | 190 / 85 |
| 4 | | 06'26" (+00'54") | 1000 / 4014 | 190 / 81 |
| 5 | | 06'12" (+00'40") | 1002 / 5016 | 189 / 85 |
| 6 | | 06'22" (+00'50") | 1007 / 6024 | 191 / 82 |
| 7 | | 06'10" (+00'38") | 1001 / 7025 | 191 / 84 |
| 8 | | 06'10" (+00'38") | 1000 / 8025 | 191 / 84 |
| 9 | | 06'02" (+00'30") | 1008 / 9034 | 192 / 86 |
| 10 | | 06'04" (+00'32") | 1000 / 10034 | 191 / 85 |
| 11 | | 06'04" (+00'32") | 1007 / 11042 | 189 / 86 |
| 12 | | 06'02" (+00'30") | 1000 / 12042 | 188 / 87 |
| 13 | | 05'55" (+00'23") | 1000 / 13042 | 187 / 90 |
| 14 | | 05'58" (+00'26") | 1004 / 14047 | 188 / 88 |
| 15 | | 05'32" | 1001 / 15049 | 186 / 96 |
12月累積里程 :
318.20 km 
母子鱷魚ㄚ拖 三代 軍綠 累積 :
857.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'28" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'27" | 00:25'25" |
| 5 | 06'13" | 00:31'38" |
| 6 | 06'21" | 00:37'59" |
| 7 | 06'15" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 06'02" | 00:56'27" |
| 10 | 06'06" | 01:02'33" |
| 11 | 06'06" | 01:08'39" |
| 12 | 06'04" | 01:14'43" |
| 13 | 05'55" | 01:20'38" |
| 14 | 06'00" | 01:26'38" |
| 15 | 05'33" | 01:32'11" |
| 15.0 | 09'24" | 01:32'22" |
29183.0 km | 
8.7 km
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