10.0 km | 00:55:09 | 05:29/km日期: 2019-11-14 17:08 - 平均心率: 140 - 卡路里: 637 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62%
Pace: 06'42" / 06'01" / 05'38" / 05'23" / 05'18" / 09'24" / 05'02" / 05'05" / 04'49" / 05'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'53") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'38" (+00'49") | 1000 / 3000 |
| 4 | | 05'22" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'38" (+00'49") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 05'21" (+00'32") | 1000 / 10000 |
| 11 | | 06'16" (+01'27") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
325.86 km 
MIZUNO WAVE RIDER 22 累積 :
2429.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 05'38" | 00:18'21" |
| 4 | 05'23" | 00:23'44" |
| 5 | 05'18" | 00:29'02" |
| 6 | 09'24" | 00:38'26" |
| 7 | 05'02" | 00:43'28" |
| 8 | 05'05" | 00:48'33" |
| 9 | 04'49" | 00:53'22" |
| 10 | 05'21" | 00:58'43" |
| 10.0 | 06'34" | 00:58'55" |
16283.1 km | 
187.4 km
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