11.2 km | 01:08:55 | 06:08/km日期: 2019-11-07 05:01 - 總爬升: 109 m - 卡路里: 737 Cal - 總步數: 11798 - 平均步頻: 171 - 平均步幅: 95 cm
Pace: 08'02" / 06'15" / 06'32" / 06'11" / 06'08" / 05'50" / 05'56" / 05'43" / 05'36" / 05'53" / 05'15" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+02'49") | 1002 / 1002 | 136 / 91 |
| 2 | | 06'14" (+01'03") | 1001 / 2003 | 175 / 91 |
| 3 | | 06'29" (+01'18") | 1006 / 3010 | 174 / 88 |
| 4 | | 06'10" (+00'59") | 1001 / 4011 | 175 / 92 |
| 5 | | 06'06" (+00'55") | 1002 / 5014 | 177 / 92 |
| 6 | | 05'50" (+00'39") | 1000 / 6014 | 178 / 95 |
| 7 | | 05'55" (+00'44") | 1000 / 7014 | 179 / 93 |
| 8 | | 05'43" (+00'32") | 1006 / 8021 | 180 / 96 |
| 9 | | 05'34" (+00'23") | 1004 / 9026 | 180 / 99 |
| 10 | | 05'51" (+00'40") | 1008 / 10034 | 180 / 94 |
| 11 | | 05'11" | 1008 / 11043 | 182 / 105 |
| 12 | | 06'48" (+01'37") | 222 / 11265 | 79 / 185 |
11月累積里程 :
301.29 km 
KALENJI RUN COMFORT GRIP 累積 :
1638.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'15" | 00:14'17" |
| 3 | 06'32" | 00:20'49" |
| 4 | 06'11" | 00:27'00" |
| 5 | 06'08" | 00:33'08" |
| 6 | 05'50" | 00:38'58" |
| 7 | 05'56" | 00:44'54" |
| 8 | 05'43" | 00:50'37" |
| 9 | 05'36" | 00:56'13" |
| 10 | 05'53" | 01:02'06" |
| 11 | 05'15" | 01:07'21" |
| 11.2 | 07'02" | 01:08'55" |
21162.7 km | 
2825.1 km
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