11.1 km | 00:57:27 | 05:10/km日期: 2019-10-20 16:32 - 平均心率: 146 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'24" / 05'13" / 05'12" / 05'25" / 05'19" / 05'13" / 04'59" / 04'52" / 04'57" / 05'17" / 05'02" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'34") | 1000 / 1000 |
2 | | 05'12" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'21") | 1000 / 3000 |
4 | | 05'24" (+00'33") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 05'12" (+00'21") | 1000 / 6000 |
7 | | 04'59" (+00'08") | 1000 / 7000 |
8 | | 04'51" | 1000 / 8000 |
9 | | 04'56" (+00'05") | 1000 / 9000 |
10 | | 05'17" (+00'26") | 1000 / 10000 |
11 | | 05'01" (+00'10") | 1000 / 11000 |
12 | | 06'27" (+01'36") | 86 / 11086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 :
350.09 km Mizuno Sayonara 2 累積 :
1246.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'13" | 00:10'37" |
3 | 05'12" | 00:15'49" |
4 | 05'25" | 00:21'14" |
5 | 05'19" | 00:26'33" |
6 | 05'13" | 00:31'46" |
7 | 04'59" | 00:36'45" |
8 | 04'52" | 00:41'37" |
9 | 04'57" | 00:46'34" |
10 | 05'17" | 00:51'51" |
11 | 05'02" | 00:56'53" |
11.1 | 06'20" | 00:57'26" |