22.1 km | 01:58:04 | 05:20/km日期: 2019-10-14 17:10 - 平均心率: 173 - 卡路里: 1621 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 62%
Pace: 05'13" / 05'26" / 05'06" / 04'56" / 04'39" / 04'46" / 04'41" / 05'00" / 05'23" / 05'30" / 05'20" / 05'08" / 05'14" / 05'17" / 05'19" / 05'30" / 05'43" / 05'42" / 05'51" / 05'45" / 05'41" / 06'00" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'06" (+00'27") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'22" (+00'43") | 1000 / 9000 |
| 10 | | 05'30" (+00'51") | 1000 / 10000 |
| 11 | | 05'19" (+00'40") | 1000 / 11000 |
| 12 | | 05'08" (+00'29") | 1000 / 12000 |
| 13 | | 05'14" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'38") | 1000 / 14000 |
| 15 | | 05'18" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'51") | 1000 / 16000 |
| 17 | | 05'43" (+01'04") | 1000 / 17000 |
| 18 | | 05'41" (+01'02") | 1000 / 18000 |
| 19 | | 05'51" (+01'12") | 1000 / 19000 |
| 20 | | 05'44" (+01'05") | 1000 / 20000 |
| 21 | | 05'41" (+01'02") | 1000 / 21000 |
| 22 | | 05'59" (+01'20") | 1000 / 22000 |
| 23 | | 08'08" (+03'29") | 114 / 22114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
227.59 km 
SKECHERS 55216/BLLM 累積 :
1491.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'26" | 00:10'39" |
| 3 | 05'06" | 00:15'45" |
| 4 | 04'56" | 00:20'41" |
| 5 | 04'39" | 00:25'20" |
| 6 | 04'46" | 00:30'06" |
| 7 | 04'41" | 00:34'47" |
| 8 | 05'00" | 00:39'47" |
| 9 | 05'23" | 00:45'10" |
| 10 | 05'30" | 00:50'40" |
| 11 | 05'20" | 00:56'00" |
| 12 | 05'08" | 01:01'08" |
| 13 | 05'14" | 01:06'22" |
| 14 | 05'17" | 01:11'39" |
| 15 | 05'19" | 01:16'58" |
| 16 | 05'30" | 01:22'28" |
| 17 | 05'43" | 01:28'11" |
| 18 | 05'42" | 01:33'53" |
| 19 | 05'51" | 01:39'44" |
| 20 | 05'45" | 01:45'29" |
| 21 | 05'41" | 01:51'10" |
| 22 | 06'00" | 01:57'10" |
| 22.1 | 08'08" | 01:58'06" |
3449.1 km | 
3406.1 km
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