42.8 km | 05:10:52 | 07:15/km日期: 2019-10-08 03:53 - 總爬升: 644 m - 平均心率: 143 - 卡路里: 2432 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 07'49" / 07'01" / 06'47" / 06'25" / 06'13" / 06'36" / 06'30" / 06'43" / 06'44" / 06'52" / 08'49" / 14'24" / 07'22" / 07'43" / 07'31" / 09'00" / 08'35" / 09'44" / 09'34" / 06'40" / 06'35" / 07'06" / 06'43" / 06'41" / 08'20" / 06'18" / 23'03" / 06'52" / 06'55" / 06'36" / 06'51" / 07'29" / 08'35" / 11'04" / 06'34" / 07'07" / 07'34" / 07'49" / 09'11" / 07'02" / 07'35" / 06'17" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'36") | 1000 / 1000 |
| 2 | | 07'00" (+00'47") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'24" (+00'11") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'35" (+00'22") | 1000 / 6000 |
| 7 | | 06'29" (+00'16") | 1000 / 7000 |
| 8 | | 06'43" (+00'30") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'52" (+00'39") | 1000 / 10000 |
| 11 | | 08'48" (+02'35") | 1000 / 11000 |
| 12 | | 07'20" (+01'07") | 1000 / 12000 |
| 13 | | 07'21" (+01'08") | 1000 / 13000 |
| 14 | | 07'43" (+01'30") | 1000 / 14000 |
| 15 | | 07'30" (+01'17") | 1000 / 15000 |
| 16 | | 08'59" (+02'46") | 1000 / 16000 |
| 17 | | 08'35" (+02'22") | 1000 / 17000 |
| 18 | | 09'43" (+03'30") | 1000 / 18000 |
| 19 | | 09'34" (+03'21") | 1000 / 19000 |
| 20 | | 06'40" (+00'27") | 1000 / 20000 |
| 21 | | 06'34" (+00'21") | 1000 / 21000 |
| 22 | | 07'06" (+00'53") | 1000 / 22000 |
| 23 | | 06'43" (+00'30") | 1000 / 23000 |
| 24 | | 06'40" (+00'27") | 1000 / 24000 |
| 25 | | 08'20" (+02'07") | 1000 / 25000 |
| 26 | | 06'17" (+00'04") | 1000 / 26000 |
| 27 | | 07'24" (+01'11") | 1000 / 27000 |
| 28 | | 06'52" (+00'39") | 1000 / 28000 |
| 29 | | 06'55" (+00'42") | 1000 / 29000 |
| 30 | | 06'35" (+00'22") | 1000 / 30000 |
| 31 | | 06'51" (+00'38") | 1000 / 31000 |
| 32 | | 07'29" (+01'16") | 1000 / 32000 |
| 33 | | 08'14" (+02'01") | 1000 / 33000 |
| 34 | | 08'18" (+02'05") | 1000 / 34000 |
| 35 | | 06'33" (+00'20") | 1000 / 35000 |
| 36 | | 07'07" (+00'54") | 1000 / 36000 |
| 37 | | 06'45" (+00'32") | 1000 / 37000 |
| 38 | | 06'59" (+00'46") | 1000 / 38000 |
| 39 | | 07'20" (+01'07") | 1000 / 39000 |
| 40 | | 07'01" (+00'48") | 1000 / 40000 |
| 41 | | 07'35" (+01'22") | 1000 / 41000 |
| 42 | | 06'17" (+00'04") | 1000 / 42000 |
| 43 | | 05'43" | 842 / 42842 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'01" | 00:14'50" |
| 3 | 06'47" | 00:21'37" |
| 4 | 06'25" | 00:28'02" |
| 5 | 06'13" | 00:34'15" |
| 6 | 06'36" | 00:40'51" |
| 7 | 06'30" | 00:47'21" |
| 8 | 06'43" | 00:54'04" |
| 9 | 06'44" | 01:00'48" |
| 10 | 06'52" | 01:07'40" |
| 11 | 08'49" | 01:16'29" |
| 12 | 14'24" | 01:30'53" |
| 13 | 07'22" | 01:38'15" |
| 14 | 07'43" | 01:45'58" |
| 15 | 07'31" | 01:53'29" |
| 16 | 09'00" | 02:02'29" |
| 17 | 08'35" | 02:11'04" |
| 18 | 09'44" | 02:20'48" |
| 19 | 09'34" | 02:30'22" |
| 20 | 06'40" | 02:37'02" |
| 21 | 06'35" | 02:43'37" |
| 22 | 07'06" | 02:50'43" |
| 23 | 06'43" | 02:57'26" |
| 24 | 06'41" | 03:04'07" |
| 25 | 08'20" | 03:12'27" |
| 26 | 06'18" | 03:18'45" |
| 27 | 23'03" | 03:41'48" |
| 28 | 06'52" | 03:48'40" |
| 29 | 06'55" | 03:55'35" |
| 30 | 06'36" | 04:02'11" |
| 31 | 06'51" | 04:09'02" |
| 32 | 07'29" | 04:16'31" |
| 33 | 08'35" | 04:25'06" |
| 34 | 11'04" | 04:36'10" |
| 35 | 06'34" | 04:42'44" |
| 36 | 07'07" | 04:49'51" |
| 37 | 07'34" | 04:57'25" |
| 38 | 07'49" | 05:05'14" |
| 39 | 09'11" | 05:14'25" |
| 40 | 07'02" | 05:21'27" |
| 41 | 07'35" | 05:29'02" |
| 42 | 06'17" | 05:35'19" |
| 42.8 | 17'24" | 05:49'59" |
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