43.4 km | 05:18:16 | 07:20/km日期: 2019-10-07 04:14 - 總爬升: 109 m - 平均心率: 161 - 卡路里: 2789 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 85% - PM2.5: 普通(40)
Pace: 08'16" / 07'24" / 07'06" / 06'35" / 06'42" / 07'34" / 06'32" / 06'47" / 07'55" / 07'57" / 09'11" / 10'18" / 08'55" / 07'23" / 07'10" / 06'34" / 06'51" / 16'09" / 11'39" / 07'23" / 10'17" / 08'40" / 06'42" / 08'03" / 06'34" / 06'03" / 06'30" / 09'42" / 06'45" / 06'22" / 07'11" / 09'37" / 11'00" / 06'57" / 07'27" / 19'07" / 09'26" / 07'14" / 07'12" / 09'06" / 07'10" / 18'51" / 06'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'14") | 1000 / 1000 |
| 2 | | 07'24" (+01'22") | 1000 / 2000 |
| 3 | | 07'05" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'41" (+00'39") | 1000 / 5000 |
| 6 | | 07'34" (+01'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 07'55" (+01'53") | 1000 / 9000 |
| 10 | | 07'56" (+01'54") | 1000 / 10000 |
| 11 | | 09'11" (+03'09") | 1000 / 11000 |
| 12 | | 07'42" (+01'40") | 1000 / 12000 |
| 13 | | 08'55" (+02'53") | 1000 / 13000 |
| 14 | | 07'22" (+01'20") | 1000 / 14000 |
| 15 | | 07'09" (+01'07") | 1000 / 15000 |
| 16 | | 06'34" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+00'48") | 1000 / 17000 |
| 18 | | 06'48" (+00'46") | 1000 / 18000 |
| 19 | | 07'27" (+01'25") | 1000 / 19000 |
| 20 | | 07'22" (+01'20") | 1000 / 20000 |
| 21 | | 10'16" (+04'14") | 1000 / 21000 |
| 22 | | 08'39" (+02'37") | 1000 / 22000 |
| 23 | | 06'42" (+00'40") | 1000 / 23000 |
| 24 | | 08'03" (+02'01") | 1000 / 24000 |
| 25 | | 06'34" (+00'32") | 1000 / 25000 |
| 26 | | 06'02" | 1000 / 26000 |
| 27 | | 06'30" (+00'28") | 1000 / 27000 |
| 28 | | 08'02" (+02'00") | 1000 / 28000 |
| 29 | | 06'45" (+00'43") | 1000 / 29000 |
| 30 | | 06'21" (+00'19") | 1000 / 30000 |
| 31 | | 07'10" (+01'08") | 1000 / 31000 |
| 32 | | 09'37" (+03'35") | 1000 / 32000 |
| 33 | | 06'48" (+00'46") | 1000 / 33000 |
| 34 | | 06'56" (+00'54") | 1000 / 34000 |
| 35 | | 07'27" (+01'25") | 1000 / 35000 |
| 36 | | 07'15" (+01'13") | 1000 / 36000 |
| 37 | | 07'13" (+01'11") | 1000 / 37000 |
| 38 | | 06'35" (+00'33") | 1000 / 38000 |
| 39 | | 07'12" (+01'10") | 1000 / 39000 |
| 40 | | 07'38" (+01'36") | 1000 / 40000 |
| 41 | | 06'54" (+00'52") | 1000 / 41000 |
| 42 | | 06'28" (+00'26") | 1000 / 42000 |
| 43 | | 06'42" (+00'40") | 1000 / 43000 |
| 44 | | 05'37" | 364 / 43364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'24" | 00:15'40" |
| 3 | 07'06" | 00:22'46" |
| 4 | 06'35" | 00:29'21" |
| 5 | 06'42" | 00:36'03" |
| 6 | 07'34" | 00:43'37" |
| 7 | 06'32" | 00:50'09" |
| 8 | 06'47" | 00:56'56" |
| 9 | 07'55" | 01:04'51" |
| 10 | 07'57" | 01:12'48" |
| 11 | 09'11" | 01:21'59" |
| 12 | 10'18" | 01:32'17" |
| 13 | 08'55" | 01:41'12" |
| 14 | 07'23" | 01:48'35" |
| 15 | 07'10" | 01:55'45" |
| 16 | 06'34" | 02:02'19" |
| 17 | 06'51" | 02:09'10" |
| 18 | 16'09" | 02:25'19" |
| 19 | 11'39" | 02:36'58" |
| 20 | 07'23" | 02:44'21" |
| 21 | 10'17" | 02:54'38" |
| 22 | 08'40" | 03:03'18" |
| 23 | 06'42" | 03:10'00" |
| 24 | 08'03" | 03:18'03" |
| 25 | 06'34" | 03:24'37" |
| 26 | 06'03" | 03:30'40" |
| 27 | 06'30" | 03:37'10" |
| 28 | 09'42" | 03:46'52" |
| 29 | 06'45" | 03:53'37" |
| 30 | 06'22" | 03:59'59" |
| 31 | 07'11" | 04:07'10" |
| 32 | 09'37" | 04:16'47" |
| 33 | 11'00" | 04:27'47" |
| 34 | 06'57" | 04:34'44" |
| 35 | 07'27" | 04:42'11" |
| 36 | 19'07" | 05:01'18" |
| 37 | 09'26" | 05:10'44" |
| 38 | 07'14" | 05:17'58" |
| 39 | 07'12" | 05:25'10" |
| 40 | 09'06" | 05:34'16" |
| 41 | 07'10" | 05:41'26" |
| 42 | 18'51" | 06:00'17" |
| 43 | 06'43" | 06:07'00" |
| 43.4 | 05'37" | 06:09'03" |
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