21.5 km | 02:30:01 | 06:58/km日期: 2019-09-30 03:41 - 平均心率: 159 - 卡路里: 1298 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 08'25" / 07'15" / 07'13" / 07'37" / 07'16" / 06'26" / 06'33" / 06'37" / 06'23" / 06'22" / 06'19" / 06'35" / 08'41" / 06'15" / 09'39" / 08'32" / 06'47" / 07'55" / 06'29" / 06'26" / 25'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'11") | 1000 / 1000 |
| 2 | | 07'14" (+01'00") | 1000 / 2000 |
| 3 | | 07'12" (+00'58") | 1000 / 3000 |
| 4 | | 07'37" (+01'23") | 1000 / 4000 |
| 5 | | 07'15" (+01'01") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'33" (+00'19") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'04") | 1000 / 11000 |
| 12 | | 06'35" (+00'21") | 1000 / 12000 |
| 13 | | 08'40" (+02'26") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 09'39" (+03'25") | 1000 / 15000 |
| 16 | | 06'42" (+00'28") | 1000 / 16000 |
| 17 | | 06'47" (+00'33") | 1000 / 17000 |
| 18 | | 07'04" (+00'50") | 1000 / 18000 |
| 19 | | 06'29" (+00'15") | 1000 / 19000 |
| 20 | | 06'25" (+00'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'12") | 1000 / 21000 |
| 22 | | 04'40" | 528 / 21528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 583.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'15" | 00:15'40" |
| 3 | 07'13" | 00:22'53" |
| 4 | 07'37" | 00:30'30" |
| 5 | 07'16" | 00:37'46" |
| 6 | 06'26" | 00:44'12" |
| 7 | 06'33" | 00:50'45" |
| 8 | 06'37" | 00:57'22" |
| 9 | 06'23" | 01:03'45" |
| 10 | 06'22" | 01:10'07" |
| 11 | 06'19" | 01:16'26" |
| 12 | 06'35" | 01:23'01" |
| 13 | 08'41" | 01:31'42" |
| 14 | 06'15" | 01:37'57" |
| 15 | 09'39" | 01:47'36" |
| 16 | 08'32" | 01:56'08" |
| 17 | 06'47" | 02:02'55" |
| 18 | 07'55" | 02:10'50" |
| 19 | 06'29" | 02:17'19" |
| 20 | 06'26" | 02:23'45" |
| 21 | 25'49" | 02:49'34" |
| 21.5 | 04'41" | 02:52'03" |
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