6.8 km | 00:39:53 | 05:51/km日期: 2019-09-23 19:38 - 平均心率: 121 - 卡路里: 283 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'32" / 05'38" / 05'39" / 05'35" / 06'47" / 05'40" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'21" | 400 / 400 |
2 | | 23'05" (+19'44") | 54 / 454 |
3 | | 03'27" (+00'06") | 400 / 854 |
4 | | 20'37" (+17'16") | 60 / 914 |
5 | | 03'31" (+00'10") | 400 / 1314 |
6 | | 21'50" (+18'29") | 57 / 1371 |
7 | | 03'32" (+00'11") | 400 / 1771 |
8 | | 22'00" (+18'39") | 56 / 1828 |
9 | | 03'32" (+00'11") | 400 / 2228 |
10 | | 23'56" (+20'35") | 52 / 2280 |
11 | | 03'31" (+00'10") | 400 / 2680 |
12 | | 24'37" (+21'16") | 50 / 2731 |
13 | | 03'30" (+00'09") | 400 / 3131 |
14 | | 25'05" (+21'44") | 49 / 3181 |
15 | | 03'31" (+00'10") | 400 / 3581 |
16 | | 16'51" (+13'30") | 74 / 3655 |
17 | | 03'33" (+00'12") | 400 / 4055 |
18 | | 27'31" (+24'10") | 45 / 4101 |
19 | | 03'31" (+00'10") | 400 / 4501 |
20 | | 21'03" (+17'42") | 59 / 4560 |
21 | | 03'38" (+00'17") | 400 / 4960 |
22 | | 31'21" (+28'00") | 39 / 5000 |
23 | | 03'30" (+00'09") | 400 / 5400 |
24 | | 21'29" (+18'08") | 58 / 5458 |
25 | | 03'27" (+00'06") | 400 / 5858 |
26 | | 26'39" (+23'18") | 46 / 5905 |
27 | | 03'32" (+00'11") | 400 / 6305 |
28 | | 28'02" (+24'41") | 44 / 6350 |
29 | | 03'24" (+00'03") | 400 / 6750 |
30 | | 25'06" (+21'45") | 49 / 6799 |
31 | | 38'01" (+34'40") | 2 / 6802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 395.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'38" | 00:11'10" |
3 | 05'39" | 00:16'49" |
4 | 05'35" | 00:22'24" |
5 | 06'47" | 00:29'11" |
6 | 05'40" | 00:34'51" |
6.8 | 06'16" | 00:39'53" |