8.0 km | 00:34:32 | 04:18/km日期: 2019-09-17 21:27 - 平均心率: 138 - 卡路里: 292 Cal - 平均步頻: 190
Pace: 06'45" / 06'20" / 06'14" / 06'23" / 08'11" / 06'17" / 06'12" / 06'07" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'45") | 400 / 400 |
| 2 | | 04'42" (+00'41") | 400 / 800 |
| 3 | | 04'19" (+00'18") | 400 / 1200 |
| 4 | | 04'25" (+00'24") | 400 / 1600 |
| 5 | | 04'14" (+00'13") | 400 / 2000 |
| 6 | | 04'18" (+00'17") | 400 / 2400 |
| 7 | | 04'19" (+00'18") | 400 / 2800 |
| 8 | | 04'23" (+00'22") | 400 / 3199 |
| 9 | | 04'19" (+00'18") | 400 / 3599 |
| 10 | | 04'18" (+00'17") | 400 / 3999 |
| 11 | | 04'08" (+00'07") | 400 / 4399 |
| 12 | | 04'18" (+00'17") | 400 / 4800 |
| 13 | | 04'17" (+00'16") | 400 / 5200 |
| 14 | | 04'17" (+00'16") | 400 / 5600 |
| 15 | | 04'11" (+00'10") | 400 / 6000 |
| 16 | | 04'13" (+00'12") | 400 / 6400 |
| 17 | | 04'06" (+00'05") | 400 / 6800 |
| 18 | | 04'10" (+00'09") | 400 / 7200 |
| 19 | | 04'01" | 400 / 7600 |
| 20 | | 04'11" (+00'10") | 400 / 8000 |
| 21 | | 04'00" | 29 / 8029 |
800*10 間休2分
1-2@116
3-4@114
5-6@112
7-8@110
9-10@98!?
外國月亮比較圓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
335.28 km 
Adidas Boston 6(賽) 累積 :
569.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'20" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'23" | 00:25'42" |
| 5 | 08'11" | 00:33'53" |
| 6 | 06'17" | 00:40'10" |
| 7 | 06'12" | 00:46'22" |
| 8 | 06'07" | 00:52'29" |
| 8.0 | 03'56" | 00:52'36" |
21753.4 km | 
439.5 km
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展開計圈分析
