13.2 km | 01:20:21 | 06:04/km日期: 2019-08-25 05:35 - 平均心率: 145 - 卡路里: 978 Cal - 平均步頻: 170 - PM2.5: 良好(4)
Pace: 05'56" / 06'08" / 05'54" / 05'56" / 05'57" / 06'04" / 06'07" / 06'11" / 06'05" / 06'17" / 06'10" / 06'06" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'03") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'06" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'21") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'08" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'57" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'07" | 00:42'02" |
| 8 | 06'11" | 00:48'13" |
| 9 | 06'05" | 00:54'18" |
| 10 | 06'17" | 01:00'35" |
| 11 | 06'10" | 01:06'45" |
| 12 | 06'06" | 01:12'51" |
| 13 | 06'03" | 01:18'54" |
| 13.2 | 06'10" | 01:20'20" |
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