14.0 km | 01:34:37 | 06:45/km日期: 2019-08-21 10:16 - 平均心率: 155 - 卡路里: 1063 Cal - 平均步頻: 178
Pace: 07'45" / 07'01" / 07'19" / 06'55" / 06'45" / 06'53" / 06'39" / 06'20" / 06'48" / 06'19" / 06'23" / 06'26" / 06'24" / 06'36" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+01'26") | 1000 / 1000 |
2 | | 07'00" (+00'42") | 1000 / 2000 |
3 | | 07'19" (+01'01") | 1000 / 3000 |
4 | | 06'54" (+00'36") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'52" (+00'34") | 1000 / 6000 |
7 | | 06'38" (+00'20") | 1000 / 7000 |
8 | | 06'20" (+00'02") | 1000 / 8000 |
9 | | 06'48" (+00'30") | 1000 / 9000 |
10 | | 06'18" | 1000 / 10000 |
11 | | 06'22" (+00'04") | 1000 / 11000 |
12 | | 06'25" (+00'07") | 1000 / 12000 |
13 | | 06'24" (+00'06") | 1000 / 13000 |
14 | | 06'35" (+00'17") | 1000 / 14000 |
15 | | 10'34" (+04'16") | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 247.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'01" | 00:14'46" |
3 | 07'19" | 00:22'05" |
4 | 06'55" | 00:29'00" |
5 | 06'45" | 00:35'45" |
6 | 06'53" | 00:42'38" |
7 | 06'39" | 00:49'17" |
8 | 06'20" | 00:55'37" |
9 | 06'48" | 01:02'25" |
10 | 06'19" | 01:08'44" |
11 | 06'23" | 01:15'07" |
12 | 06'26" | 01:21'33" |
13 | 06'24" | 01:27'57" |
14 | 06'36" | 01:34'33" |
14.0 | 11'21" | 01:34'38" |