12.5 km | 01:15:29 | 06:01/km日期: 2019-08-20 05:48 - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'58" / 05'51" / 05'59" / 05'50" / 06'02" / 06'01" / 06'09" / 05'58" / 06'11" / 06'03" / 06'08" / 06'03" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 05'50" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 06'02" (+00'13") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'13") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'17") | 536 / 12536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'51" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 05'50" | 00:23'38" |
| 5 | 06'02" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'09" | 00:41'50" |
| 8 | 05'58" | 00:47'48" |
| 9 | 06'11" | 00:53'59" |
| 10 | 06'03" | 01:00'02" |
| 11 | 06'08" | 01:06'10" |
| 12 | 06'03" | 01:12'13" |
| 12.5 | 06'03" | 01:15'28" |
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