10.2 km | 00:56:52 | 05:34/km日期: 2019-08-19 17:57 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 06'02" / 05'40" / 05'42" / 05'20" / 05'31" / 10'30" / 05'40" / 05'39" / 05'26" / 05'20" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'20") | 1000 / 2000 |
| 3 | | 05'42" (+00'23") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 05'26" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 185 / 10185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
343.12 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 05'20" | 00:22'44" |
| 5 | 05'31" | 00:28'15" |
| 6 | 10'30" | 00:38'45" |
| 7 | 05'40" | 00:44'25" |
| 8 | 05'39" | 00:50'04" |
| 9 | 05'26" | 00:55'30" |
| 10 | 05'20" | 01:00'50" |
| 10.2 | 05'12" | 01:01'48" |
21753.4 km | 
439.5 km
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