10.0 km | 01:10:52 | 07:03/km日期: 2019-08-22 22:15 - 平均心率: 159 - 卡路里: 538 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'42" / 07'04" / 07'13" / 06'59" / 06'59" / 07'02" / 06'37" / 06'45" / 07'03" / 06'56" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'21") | 1000 / 5000 |
| 6 | | 07'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'44" (+00'07") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 06'55" (+00'18") | 1000 / 10000 |
| 11 | | 07'39" (+01'02") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 176.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'04" | 00:13'46" |
| 3 | 07'13" | 00:20'59" |
| 4 | 06'59" | 00:27'58" |
| 5 | 06'59" | 00:34'57" |
| 6 | 07'02" | 00:41'59" |
| 7 | 06'37" | 00:48'36" |
| 8 | 06'45" | 00:55'21" |
| 9 | 07'03" | 01:02'24" |
| 10 | 06'56" | 01:09'20" |
| 10.0 | 07'37" | 01:09'39" |
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