6.7 km | 01:01:35 | 09:07/km日期: 2019-08-14 19:56 - 平均心率: 147 - 卡路里: 338 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 07'08" / 10'06" / 07'40" / 07'51" / 08'18" / 14'42" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'13") | 1000 / 1000 |
2 | | 06'43" (+01'50") | 745 / 1745 |
3 | | 39'28" (+34'35") | 111 / 1857 |
4 | | 05'04" (+00'11") | 408 / 2265 |
5 | | 05'12" (+00'19") | 398 / 2663 |
6 | | 36'03" (+31'10") | 83 / 2746 |
7 | | 05'10" (+00'17") | 391 / 3138 |
8 | | 05'04" (+00'11") | 408 / 3547 |
9 | | 37'12" (+32'19") | 83 / 3630 |
10 | | 05'06" (+00'13") | 390 / 4021 |
11 | | 05'12" (+00'19") | 406 / 4428 |
12 | | 41'09" (+36'16") | 85 / 4513 |
13 | | 05'11" (+00'18") | 387 / 4900 |
14 | | 05'08" (+00'15") | 405 / 5305 |
15 | | 36'46" (+31'53") | 82 / 5388 |
16 | | 04'53" | 397 / 5785 |
17 | | 01:01'53" (+57'00") | 119 / 5905 |
18 | | 07'53" (+03'00") | 840 / 6745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 45.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 10'06" | 00:17'14" |
3 | 07'40" | 00:24'54" |
4 | 07'51" | 00:32'45" |
5 | 08'18" | 00:41'03" |
6 | 14'42" | 00:55'45" |
6.7 | 07'50" | 01:01'36" |