12.1 km | 01:17:15 | 06:22/km日期: 2019-07-13 06:00 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 08'11" / 06'25" / 06'11" / 06'16" / 06'44" / 07'00" / 06'25" / 06'22" / 06'21" / 06'18" / 09'54" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'31") | 1000 / 1000 |
| 2 | | 06'24" (+00'15") | 1000 / 2000 |
| 3 | | 06'11" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'43" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'08") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 05'53" | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 37.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'25" | 00:14'36" |
| 3 | 06'11" | 00:20'47" |
| 4 | 06'16" | 00:27'03" |
| 5 | 06'44" | 00:33'47" |
| 6 | 07'00" | 00:40'47" |
| 7 | 06'25" | 00:47'12" |
| 8 | 06'22" | 00:53'34" |
| 9 | 06'21" | 00:59'55" |
| 10 | 06'18" | 01:06'13" |
| 11 | 09'54" | 01:16'07" |
| 12 | 06'10" | 01:22'17" |
| 12.1 | 05'48" | 01:22'59" |
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