6.2 km | 00:40:50 | 06:38/km日期: 2019-07-09 19:51 - 平均心率: 141 - 卡路里: 382 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 11'37" / 06'34" / 06'32" / 06'33" / 06'44" / 06'42" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 426 / 426 |
| 2 | | 06'26" (+00'02") | 441 / 868 |
| 3 | | 06'31" (+00'07") | 421 / 1289 |
| 4 | | 06'33" (+00'09") | 413 / 1703 |
| 5 | | 06'37" (+00'13") | 409 / 2112 |
| 6 | | 06'24" | 414 / 2527 |
| 7 | | 06'35" (+00'11") | 410 / 2937 |
| 8 | | 06'37" (+00'13") | 409 / 3346 |
| 9 | | 06'32" (+00'08") | 405 / 3751 |
| 10 | | 06'40" (+00'16") | 400 / 4151 |
| 11 | | 06'47" (+00'23") | 395 / 4547 |
| 12 | | 06'49" (+00'25") | 394 / 4942 |
| 13 | | 06'45" (+00'21") | 395 / 5337 |
| 14 | | 06'39" (+00'15") | 397 / 5734 |
| 15 | | 06'37" (+00'13") | 408 / 6143 |
| 16 | | 06'52" (+00'28") | 11 / 6155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 37.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'37" | 00:11'37" |
| 2 | 06'34" | 00:18'11" |
| 3 | 06'32" | 00:24'43" |
| 4 | 06'33" | 00:31'16" |
| 5 | 06'44" | 00:38'00" |
| 6 | 06'42" | 00:44'42" |
| 6.2 | 06'52" | 00:45'46" |
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