11.6 km | 01:27:32 | 07:32/km日期: 2019-06-29 03:26 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 184
Pace: 07'29" / 07'49" / 09'01" / 07'20" / 07'00" / 07'21" / 06'57" / 07'38" / 06'55" / 08'33" / 06'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'13") | 1000 / 1000 |
| 2 | | 07'48" (+01'31") | 1000 / 2000 |
| 3 | | 09'01" (+02'44") | 1000 / 3000 |
| 4 | | 07'20" (+01'03") | 1000 / 4000 |
| 5 | | 06'59" (+00'42") | 1000 / 5000 |
| 6 | | 07'20" (+01'03") | 1000 / 6000 |
| 7 | | 06'56" (+00'39") | 1000 / 7000 |
| 8 | | 07'38" (+01'21") | 1000 / 8000 |
| 9 | | 06'54" (+00'37") | 1000 / 9000 |
| 10 | | 08'33" (+02'16") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'59" (+00'42") | 595 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 754.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'49" | 00:15'18" |
| 3 | 09'01" | 00:24'19" |
| 4 | 07'20" | 00:31'39" |
| 5 | 07'00" | 00:38'39" |
| 6 | 07'21" | 00:46'00" |
| 7 | 06'57" | 00:52'57" |
| 8 | 07'38" | 01:00'35" |
| 9 | 06'55" | 01:07'30" |
| 10 | 08'33" | 01:16'03" |
| 11 | 06'18" | 01:22'21" |
| 11.6 | 06'59" | 01:26'31" |
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