11.2 km | 01:08:41 | 06:09/km日期: 2019-05-30 18:05 - 總爬升: 154 m - 平均心率: 152 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 05'50" / 05'39" / 05'49" / 05'54" / 05'57" / 05'40" / 05'39" / 05'34" / 05'58" / 07'37" / 07'35" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'28") | 1000 / 1000 |
2 | | 05'38" (+00'04") | 1000 / 2000 |
3 | | 05'49" (+00'15") | 1000 / 3000 |
4 | | 05'53" (+00'19") | 1000 / 4000 |
5 | | 05'57" (+00'23") | 1000 / 5000 |
6 | | 05'40" (+00'06") | 1000 / 6000 |
7 | | 05'38" (+00'04") | 1000 / 7000 |
8 | | 05'34" | 1000 / 8000 |
9 | | 05'57" (+00'23") | 1000 / 9000 |
10 | | 07'36" (+02'02") | 1000 / 10000 |
11 | | 07'34" (+02'00") | 1000 / 11000 |
12 | | 08'28" (+02'54") | 153 / 11153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
103.39 km Haka one one VANQUISH 3 累積 :
6299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'39" | 00:11'29" |
3 | 05'49" | 00:17'18" |
4 | 05'54" | 00:23'12" |
5 | 05'57" | 00:29'09" |
6 | 05'40" | 00:34'49" |
7 | 05'39" | 00:40'28" |
8 | 05'34" | 00:46'02" |
9 | 05'58" | 00:52'00" |
10 | 07'37" | 00:59'37" |
11 | 07'35" | 01:07'12" |
11.2 | 08'28" | 01:08'30" |