20.1 km | 01:57:30 | 05:51/km日期: 2019-05-21 22:37 - 卡路里: 993 Cal - 總步數: 20094 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 05'43" / 05'36" / 05'25" / 05'38" / 05'35" / 05'35" / 05'35" / 05'32" / 05'30" / 05'43" / 06'10" / 05'38" / 05'37" / 05'41" / 08'29" / 05'40" / 05'37" / 05'40" / 05'55" / 05'45" / 20'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'15") | 1002 / 1002 | 168 / 103 |
2 | | 05'40" (+00'11") | 1002 / 2004 | 165 / 106 |
3 | | 05'29" | 1000 / 3004 | 165 / 109 |
4 | | 05'44" (+00'15") | 1000 / 4005 | 167 / 104 |
5 | | 05'37" (+00'08") | 1001 / 5007 | 167 / 105 |
6 | | 05'35" (+00'06") | 1000 / 6007 | 168 / 106 |
7 | | 05'37" (+00'08") | 1001 / 7008 | 168 / 105 |
8 | | 05'38" (+00'09") | 1002 / 8011 | 167 / 105 |
9 | | 05'31" (+00'02") | 1002 / 9013 | 167 / 107 |
10 | | 05'47" (+00'18") | 1000 / 10014 | 168 / 102 |
11 | | 06'12" (+00'43") | 1002 / 11016 | 179 / 89 |
12 | | 05'41" (+00'12") | 1002 / 12019 | 169 / 103 |
13 | | 05'39" (+00'10") | 1001 / 13020 | 170 / 103 |
14 | | 05'50" (+00'21") | 1000 / 14020 | 169 / 100 |
15 | | 08'23" (+02'54") | 1000 / 15021 | 187 / 63 |
16 | | 05'45" (+00'16") | 1000 / 16021 | 169 / 102 |
17 | | 05'38" (+00'09") | 1000 / 17022 | 171 / 103 |
18 | | 05'47" (+00'18") | 1002 / 18025 | 172 / 100 |
19 | | 05'56" (+00'27") | 1002 / 19027 | 172 / 97 |
20 | | 05'41" (+00'12") | 1002 / 20029 | 172 / 101 |
21 | | 06'59" (+01'30") | 38 / 20067 | 165 / 86 |
5月累積里程 :
238.06 km W NIKE ZOOM PEGASUS 35 TURBO AJ4115060 累積 :
442.2 kmMW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'36" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 05'38" | 00:22'22" |
5 | 05'35" | 00:27'57" |
6 | 05'35" | 00:33'32" |
7 | 05'35" | 00:39'07" |
8 | 05'32" | 00:44'39" |
9 | 05'30" | 00:50'09" |
10 | 05'43" | 00:55'52" |
11 | 06'10" | 01:02'02" |
12 | 05'38" | 01:07'40" |
13 | 05'37" | 01:13'17" |
14 | 05'41" | 01:18'58" |
15 | 08'29" | 01:27'27" |
16 | 05'40" | 01:33'07" |
17 | 05'37" | 01:38'44" |
18 | 05'40" | 01:44'24" |
19 | 05'55" | 01:50'19" |
20 | 05'45" | 01:56'04" |
20.1 | 20'42" | 01:57'30" |