15.1 km | 01:23:31 | 05:32/km日期: 2019-05-11 05:00 - 平均心率: 131 - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(31)
Pace: 06'12" / 06'02" / 05'33" / 05'33" / 05'16" / 05'20" / 05'30" / 05'29" / 05'36" / 04'29" / 04'35" / 05'49" / 05'54" / 05'48" / 06'00" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'43") | 1000 / 1000 |
2 | | 06'02" (+01'33") | 1000 / 2000 |
3 | | 05'32" (+01'03") | 1000 / 3000 |
4 | | 05'33" (+01'04") | 1000 / 4000 |
5 | | 05'16" (+00'47") | 1000 / 5000 |
6 | | 05'19" (+00'50") | 1000 / 6000 |
7 | | 05'29" (+01'00") | 1000 / 7000 |
8 | | 05'29" (+01'00") | 1000 / 8000 |
9 | | 05'35" (+01'06") | 1000 / 9000 |
10 | | 04'29" | 1000 / 10000 |
11 | | 04'35" (+00'06") | 1000 / 11000 |
12 | | 05'48" (+01'19") | 1000 / 12000 |
13 | | 05'54" (+01'25") | 1000 / 13000 |
14 | | 05'47" (+01'18") | 1000 / 14000 |
15 | | 06'00" (+01'31") | 1000 / 15000 |
16 | | 06'13" (+01'44") | 64 / 15064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
413.99 km 母子鱷魚 Y拖 左藍右白 累積 :
1046.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'33" | 00:17'47" |
4 | 05'33" | 00:23'20" |
5 | 05'16" | 00:28'36" |
6 | 05'20" | 00:33'56" |
7 | 05'30" | 00:39'26" |
8 | 05'29" | 00:44'55" |
9 | 05'36" | 00:50'31" |
10 | 04'29" | 00:55'00" |
11 | 04'35" | 00:59'35" |
12 | 05'49" | 01:05'24" |
13 | 05'54" | 01:11'18" |
14 | 05'48" | 01:17'06" |
15 | 06'00" | 01:23'06" |
15.1 | 06'12" | 01:23'30" |