13.2 km | 01:21:16 | 06:08/km日期: 2019-04-25 18:53 - 平均心率: 149 - 卡路里: 991 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 05'46" / 05'44" / 05'47" / 05'58" / 07'11" / 06'08" / 05'52" / 07'07" / 06'04" / 06'04" / 06'08" / 06'13" / 06'22" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'15") | 1000 / 4000 |
| 5 | | 06'42" (+00'59") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'08") | 1000 / 7000 |
| 8 | | 06'42" (+00'59") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'04" (+00'21") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'21" (+00'38") | 1000 / 13000 |
| 14 | | 07'00" (+01'17") | 248 / 13248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 29.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'44" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'58" | 00:23'15" |
| 5 | 07'11" | 00:30'26" |
| 6 | 06'08" | 00:36'34" |
| 7 | 05'52" | 00:42'26" |
| 8 | 07'07" | 00:49'33" |
| 9 | 06'04" | 00:55'37" |
| 10 | 06'04" | 01:01'41" |
| 11 | 06'08" | 01:07'49" |
| 12 | 06'13" | 01:14'02" |
| 13 | 06'22" | 01:20'24" |
| 13.2 | 07'02" | 01:22'09" |
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