11.1 km | 01:03:59 | 05:45/km日期: 2019-04-26 05:41 - 平均心率: 168 - 卡路里: 859 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 71%
Pace: 06'14" / 05'45" / 05'49" / 05'41" / 05'39" / 05'42" / 05'38" / 05'48" / 05'48" / 05'42" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" (+00'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'14" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 111.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'45" | 00:11'59" |
| 3 | 05'49" | 00:17'48" |
| 4 | 05'41" | 00:23'29" |
| 5 | 05'39" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'38" | 00:40'28" |
| 8 | 05'48" | 00:46'16" |
| 9 | 05'48" | 00:52'04" |
| 10 | 05'42" | 00:57'46" |
| 11 | 05'38" | 01:03'24" |
| 11.1 | 05'12" | 01:03'59" |
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