10.2 km | 00:58:44 | 05:46/km日期: 2019-04-24 05:49 - 平均心率: 148 - 卡路里: 687 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 06'06" / 05'55" / 05'52" / 05'46" / 05'38" / 05'37" / 05'44" / 05'47" / 05'50" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'46" (+00'12") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 111.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'52" | 00:17'53" |
| 4 | 05'46" | 00:23'39" |
| 5 | 05'38" | 00:29'17" |
| 6 | 05'37" | 00:34'54" |
| 7 | 05'44" | 00:40'38" |
| 8 | 05'47" | 00:46'25" |
| 9 | 05'50" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 10.2 | 05'39" | 00:58'43" |
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