10.1 km | 01:11:10 | 07:01/km日期: 2019-04-17 05:12 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 08'59" / 07'32" / 07'10" / 06'57" / 08'40" / 06'34" / 06'43" / 44'02" / 07'33" / 06'15" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'43") | 1000 / 1000 |
| 2 | | 07'32" (+01'17") | 1000 / 2000 |
| 3 | | 07'09" (+00'54") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'36" (+00'21") | 1000 / 5000 |
| 6 | | 06'33" (+00'18") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 07'30" (+01'15") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'32" | 00:16'31" |
| 3 | 07'10" | 00:23'41" |
| 4 | 06'57" | 00:30'38" |
| 5 | 08'40" | 00:39'18" |
| 6 | 06'34" | 00:45'52" |
| 7 | 06'43" | 00:52'35" |
| 8 | 44'02" | 01:36'37" |
| 9 | 07'33" | 01:44'10" |
| 10 | 06'15" | 01:50'25" |
| 10.1 | 07'36" | 01:51'24" |
展開計圈分析
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