13.6 km | 01:23:37 | 06:08/km日期: 2019-04-09 19:21 - 平均心率: 160 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(23)
Pace: 06'33" / 06'26" / 05'20" / 05'20" / 06'05" / 05'52" / 05'33" / 05'36" / 06'34" / 06'36" / 06'02" / 07'15" / 06'41" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'08") | 1000 / 1000 |
| 2 | | 06'25" (+02'00") | 1000 / 2000 |
| 3 | | 04'35" (+00'10") | 400 / 2400 |
| 4 | | 06'31" (+02'06") | 400 / 2800 |
| 5 | | 04'28" (+00'03") | 400 / 3199 |
| 6 | | 06'30" (+02'05") | 400 / 3599 |
| 7 | | 04'34" (+00'09") | 400 / 3999 |
| 8 | | 06'55" (+02'30") | 400 / 4399 |
| 9 | | 04'34" (+00'09") | 400 / 4800 |
| 10 | | 07'01" (+02'36") | 400 / 5200 |
| 11 | | 04'25" | 400 / 5600 |
| 12 | | 06'55" (+02'30") | 400 / 6000 |
| 13 | | 04'37" (+00'12") | 400 / 6400 |
| 14 | | 07'04" (+02'39") | 400 / 6800 |
| 15 | | 04'34" (+00'09") | 400 / 7200 |
| 16 | | 07'00" (+02'35") | 400 / 7600 |
| 17 | | 04'35" (+00'10") | 400 / 8000 |
| 18 | | 07'34" (+03'09") | 400 / 8400 |
| 19 | | 04'36" (+00'11") | 400 / 8800 |
| 20 | | 07'45" (+03'20") | 400 / 9200 |
| 21 | | 04'34" (+00'09") | 400 / 9600 |
| 22 | | 08'25" (+04'00") | 400 / 10000 |
| 23 | | 04'33" (+00'08") | 400 / 10400 |
| 24 | | 08'17" (+03'52") | 400 / 10800 |
| 25 | | 04'33" (+00'08") | 400 / 11200 |
| 26 | | 08'38" (+04'13") | 400 / 11600 |
| 27 | | 06'55" (+02'30") | 1000 / 12600 |
| 28 | | 06'19" (+01'54") | 1000 / 13600 |
| 29 | | 05'44" (+01'19") | 7 / 13607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'26" | 00:12'59" |
| 3 | 05'20" | 00:18'19" |
| 4 | 05'20" | 00:23'39" |
| 5 | 06'05" | 00:29'44" |
| 6 | 05'52" | 00:35'36" |
| 7 | 05'33" | 00:41'09" |
| 8 | 05'36" | 00:46'45" |
| 9 | 06'34" | 00:53'19" |
| 10 | 06'36" | 00:59'55" |
| 11 | 06'02" | 01:05'57" |
| 12 | 07'15" | 01:13'12" |
| 13 | 06'41" | 01:19'53" |
| 13.6 | 06'08" | 01:23'37" |
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