43.2 km | 04:45:01 | 06:35/km日期: 2019-04-06 06:40 - 總爬升: 679 m - 平均心率: 154 - 卡路里: 2207 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 06'21" / 05'24" / 07'08" / 12'48" / 06'01" / 06'00" / 06'03" / 06'03" / 06'31" / 07'11" / 06'25" / 06'06" / 14'13" / 06'05" / 07'04" / 06'39" / 06'32" / 06'38" / 06'32" / 05'58" / 07'50" / 06'08" / 06'19" / 06'30" / 06'21" / 06'27" / 07'15" / 06'36" / 06'55" / 08'35" / 06'19" / 05'57" / 06'03" / 08'33" / 06'17" / 06'39" / 07'43" / 06'36" / 06'35" / 06'55" / 06'36" / 06'54" / 08'20" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 07'08" (+01'44") | 1000 / 3000 |
| 4 | | 07'03" (+01'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 06'02" (+00'38") | 1000 / 8000 |
| 9 | | 06'31" (+01'07") | 1000 / 9000 |
| 10 | | 07'11" (+01'47") | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 1000 / 11000 |
| 12 | | 06'05" (+00'41") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'40") | 1000 / 14000 |
| 15 | | 07'04" (+01'40") | 1000 / 15000 |
| 16 | | 06'38" (+01'14") | 1000 / 16000 |
| 17 | | 06'31" (+01'07") | 1000 / 17000 |
| 18 | | 06'37" (+01'13") | 1000 / 18000 |
| 19 | | 06'32" (+01'08") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 07'49" (+02'25") | 1000 / 21000 |
| 22 | | 06'07" (+00'43") | 1000 / 22000 |
| 23 | | 06'19" (+00'55") | 1000 / 23000 |
| 24 | | 06'29" (+01'05") | 1000 / 24000 |
| 25 | | 06'21" (+00'57") | 1000 / 25000 |
| 26 | | 06'26" (+01'02") | 1000 / 26000 |
| 27 | | 07'14" (+01'50") | 1000 / 27000 |
| 28 | | 06'36" (+01'12") | 1000 / 28000 |
| 29 | | 06'54" (+01'30") | 1000 / 29000 |
| 30 | | 08'34" (+03'10") | 1000 / 30000 |
| 31 | | 06'18" (+00'54") | 1000 / 31000 |
| 32 | | 05'57" (+00'33") | 1000 / 32000 |
| 33 | | 06'02" (+00'38") | 1000 / 33000 |
| 34 | | 07'17" (+01'53") | 1000 / 34000 |
| 35 | | 06'17" (+00'53") | 1000 / 35000 |
| 36 | | 06'38" (+01'14") | 1000 / 36000 |
| 37 | | 07'43" (+02'19") | 1000 / 37000 |
| 38 | | 06'36" (+01'12") | 1000 / 38000 |
| 39 | | 06'34" (+01'10") | 1000 / 39000 |
| 40 | | 06'54" (+01'30") | 1000 / 40000 |
| 41 | | 06'36" (+01'12") | 1000 / 41000 |
| 42 | | 06'53" (+01'29") | 1000 / 42000 |
| 43 | | 06'35" (+01'11") | 1000 / 43000 |
| 44 | | 09'27" (+04'03") | 208 / 43208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 649.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'24" | 00:11'45" |
| 3 | 07'08" | 00:18'53" |
| 4 | 12'48" | 00:31'41" |
| 5 | 06'01" | 00:37'42" |
| 6 | 06'00" | 00:43'42" |
| 7 | 06'03" | 00:49'45" |
| 8 | 06'03" | 00:55'48" |
| 9 | 06'31" | 01:02'19" |
| 10 | 07'11" | 01:09'30" |
| 11 | 06'25" | 01:15'55" |
| 12 | 06'06" | 01:22'01" |
| 13 | 14'13" | 01:36'14" |
| 14 | 06'05" | 01:42'19" |
| 15 | 07'04" | 01:49'23" |
| 16 | 06'39" | 01:56'02" |
| 17 | 06'32" | 02:02'34" |
| 18 | 06'38" | 02:09'12" |
| 19 | 06'32" | 02:15'44" |
| 20 | 05'58" | 02:21'42" |
| 21 | 07'50" | 02:29'32" |
| 22 | 06'08" | 02:35'40" |
| 23 | 06'19" | 02:41'59" |
| 24 | 06'30" | 02:48'29" |
| 25 | 06'21" | 02:54'50" |
| 26 | 06'27" | 03:01'17" |
| 27 | 07'15" | 03:08'32" |
| 28 | 06'36" | 03:15'08" |
| 29 | 06'55" | 03:22'03" |
| 30 | 08'35" | 03:30'38" |
| 31 | 06'19" | 03:36'57" |
| 32 | 05'57" | 03:42'54" |
| 33 | 06'03" | 03:48'57" |
| 34 | 08'33" | 03:57'30" |
| 35 | 06'17" | 04:03'47" |
| 36 | 06'39" | 04:10'26" |
| 37 | 07'43" | 04:18'09" |
| 38 | 06'36" | 04:24'45" |
| 39 | 06'35" | 04:31'20" |
| 40 | 06'55" | 04:38'15" |
| 41 | 06'36" | 04:44'51" |
| 42 | 06'54" | 04:51'45" |
| 43 | 08'20" | 05:00'05" |
| 43.2 | 09'25" | 05:02'03" |
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