10.3 km | 01:01:19 | 05:57/km日期: 2019-04-04 07:29 - 平均心率: 156 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 05'50" / 06'00" / 06'04" / 05'50" / 06'03" / 06'05" / 06'04" / 06'01" / 05'59" / 06'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'59" (+00'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 06'03" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'50" | 282 / 10282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'00" | 00:11'50" |
| 3 | 06'04" | 00:17'54" |
| 4 | 05'50" | 00:23'44" |
| 5 | 06'03" | 00:29'47" |
| 6 | 06'05" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 06'01" | 00:47'57" |
| 9 | 05'59" | 00:53'56" |
| 10 | 06'01" | 00:59'57" |
| 10.3 | 04'50" | 01:01'19" |
展開計圈分析
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