12.0 km | 01:05:52 | 05:29/km日期: 2019-03-12 17:08 - 地點: 港高 - 天氣: 晴 - 卡路里: 713 Cal - 總步數: 11576 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 59%
Pace: 05'58" / 05'31" / 05'31" / 05'34" / 05'22" / 05'20" / 05'30" / 05'28" / 05'27" / 05'24" / 05'17" / 05'15" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+00'42") | 1005 / 1005 | 171 / 98 |
2 | | 05'30" (+00'17") | 1002 / 2008 | 172 / 105 |
3 | | 05'31" (+00'18") | 1000 / 3008 | 178 / 101 |
4 | | 05'33" (+00'20") | 1001 / 4009 | 171 / 105 |
5 | | 05'20" (+00'07") | 1005 / 5015 | 177 / 105 |
6 | | 05'19" (+00'06") | 1000 / 6016 | 176 / 106 |
7 | | 05'31" (+00'18") | 1004 / 7020 | 175 / 102 |
8 | | 05'24" (+00'11") | 1002 / 8023 | 177 / 104 |
9 | | 05'26" (+00'13") | 1001 / 9024 | 176 / 103 |
10 | | 05'26" (+00'13") | 1001 / 10026 | 177 / 103 |
11 | | 05'13" | 1000 / 11026 | 177 / 107 |
12 | | 05'23" (+00'10") | 1006 / 12032 | 177 / 104 |
3月累積里程 :
252.85 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'31" | 00:11'29" |
3 | 05'31" | 00:17'00" |
4 | 05'34" | 00:22'34" |
5 | 05'22" | 00:27'56" |
6 | 05'20" | 00:33'16" |
7 | 05'30" | 00:38'46" |
8 | 05'28" | 00:44'14" |
9 | 05'27" | 00:49'41" |
10 | 05'24" | 00:55'05" |
11 | 05'17" | 01:00'22" |
12 | 05'15" | 01:05'37" |
12.0 | 17'07" | 01:05'52" |