12.2 km | 01:22:19 | 06:46/km日期: 2019-03-04 05:28 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 07'41" / 06'48" / 06'43" / 06'34" / 06'35" / 06'24" / 09'54" / 08'30" / 06'29" / 08'13" / 19'06" / 07'22" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'24") | 1000 / 2000 |
| 3 | | 06'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'18") | 1000 / 8000 |
| 9 | | 06'28" (+00'04") | 1000 / 9000 |
| 10 | | 06'33" (+00'09") | 1000 / 10000 |
| 11 | | 07'06" (+00'42") | 1000 / 11000 |
| 12 | | 06'50" (+00'26") | 1000 / 12000 |
| 13 | | 08'33" (+02'09") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'48" | 00:14'29" |
| 3 | 06'43" | 00:21'12" |
| 4 | 06'34" | 00:27'46" |
| 5 | 06'35" | 00:34'21" |
| 6 | 06'24" | 00:40'45" |
| 7 | 09'54" | 00:50'39" |
| 8 | 08'30" | 00:59'09" |
| 9 | 06'29" | 01:05'38" |
| 10 | 08'13" | 01:13'51" |
| 11 | 19'06" | 01:32'57" |
| 12 | 07'22" | 01:40'19" |
| 12.2 | 14'27" | 01:42'32" |
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