17.0 km | 01:27:53 | 05:09/km日期: 2019-03-03 16:47 - 卡路里: 1011 Cal - 總步數: 15754 - 平均步頻: 179 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'45" / 05'29" / 05'21" / 05'18" / 05'20" / 05'12" / 05'17" / 05'19" / 05'15" / 05'11" / 05'07" / 05'03" / 05'00" / 04'52" / 04'48" / 04'42" / 04'40" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'01") | 1006 / 1006 | 174 / 100 |
2 | | 05'27" (+00'46") | 1003 / 2009 | 177 / 103 |
3 | | 05'20" (+00'39") | 1000 / 3010 | 177 / 105 |
4 | | 05'17" (+00'36") | 1001 / 4011 | 178 / 105 |
5 | | 05'20" (+00'39") | 1007 / 5019 | 178 / 104 |
6 | | 05'10" (+00'29") | 1005 / 6024 | 177 / 109 |
7 | | 05'14" (+00'33") | 1008 / 7032 | 177 / 107 |
8 | | 05'17" (+00'36") | 1006 / 8038 | 176 / 107 |
9 | | 05'12" (+00'31") | 1007 / 9045 | 176 / 108 |
10 | | 05'09" (+00'28") | 1006 / 10051 | 178 / 108 |
11 | | 05'03" (+00'22") | 1002 / 11054 | 180 / 109 |
12 | | 05'04" (+00'23") | 1002 / 12056 | 178 / 110 |
13 | | 04'58" (+00'17") | 1009 / 13066 | 182 / 110 |
14 | | 04'49" (+00'08") | 1008 / 14074 | 184 / 112 |
15 | | 04'47" (+00'06") | 1001 / 15075 | 185 / 112 |
16 | | 04'41" | 1000 / 16076 | 185 / 114 |
17 | | 04'42" (+00'01") | 1008 / 17084 | 182 / 116 |
3月累積里程 : 252.85 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'29" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'18" | 00:21'53" |
5 | 05'20" | 00:27'13" |
6 | 05'12" | 00:32'25" |
7 | 05'17" | 00:37'42" |
8 | 05'19" | 00:43'01" |
9 | 05'15" | 00:48'16" |
10 | 05'11" | 00:53'27" |
11 | 05'07" | 00:58'34" |
12 | 05'03" | 01:03'37" |
13 | 05'00" | 01:08'37" |
14 | 04'52" | 01:13'29" |
15 | 04'48" | 01:18'17" |
16 | 04'42" | 01:22'59" |
17 | 04'40" | 01:27'39" |
17.0 | 11'22" | 01:27'53" |