| 賽後評分: 補給不錯，熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 338.05 km  母子鱷魚丫托4 40號 累積 : 288.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 06'32" | 00:13'21" | | 3 | 09'45" | 00:23'06" | | 4 | 05'41" | 00:28'47" | | 5 | 05'33" | 00:34'20" | | 6 | 06'27" | 00:40'47" | | 7 | 05'39" | 00:46'26" | | 8 | 06'39" | 00:53'05" | | 9 | 06'27" | 00:59'32" | | 10 | 07'06" | 01:06'38" | | 11 | 06'57" | 01:13'35" | | 12 | 06'17" | 01:19'52" | | 13 | 07'50" | 01:27'42" | | 14 | 06'47" | 01:34'29" | | 15 | 06'05" | 01:40'34" | | 16 | 10'41" | 01:51'15" | | 17 | 07'09" | 01:58'24" | | 18 | 06'09" | 02:04'33" | | 19 | 11'23" | 02:15'56" | | 20 | 06'13" | 02:22'09" | | 21 | 08'30" | 02:30'39" | | 22 | 06'00" | 02:36'39" | | 23 | 06'18" | 02:42'57" | | 24 | 08'41" | 02:51'38" | | 25 | 07'56" | 02:59'34" | | 26 | 08'15" | 03:07'49" | | 27 | 06'16" | 03:14'05" | | 28 | 06'40" | 03:20'45" | | 29 | 08'40" | 03:29'25" | | 30 | 07'14" | 03:36'39" | | 31 | 09'58" | 03:46'37" | | 32 | 07'25" | 03:54'02" | | 33 | 07'35" | 04:01'37" | | 34 | 10'45" | 04:12'22" | | 35 | 09'19" | 04:21'41" | | 36 | 11'00" | 04:32'41" | | 37 | 11'08" | 04:43'49" | | 38 | 11'11" | 04:55'00" | | 39 | 08'36" | 05:03'36" | | 40 | 05'36" | 05:09'12" | | 41 | 05'23" | 05:14'35" | | 42 | 09'11" | 05:23'46" | | 43 | 08'02" | 05:31'48" | | 43.4 | 09'22" | 05:35'38" |
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