|  100.0 km | 13:17:44 | 07:58/km | 第7馬| 官方成績 | | 日期 | 2019-03-02 | | 成績 | 13:17:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'05" (+07'21") | 01:16'51" (+04'27") | | 00:34'46" (+00'02") | | 00:49'15" (+14'31") | 01:28'32" (+16'08") | | 00:39'17" (+04'33") | | 00:38'47" (+04'03") | 01:21'24" (+09'00") | | 00:42'37" (+07'53") | | 00:35'19" (+00'35") | 01:15'43" (+03'19") | | 00:40'24" (+05'40") | | 00:41'02" (+06'18") | 01:19'35" (+07'11") | | 00:38'33" (+03'49") | | 00:42'06" (+07'22") | 01:20'54" (+08'30") | | 00:38'48" (+04'04") | | 00:39'46" (+05'02") | 01:18'48" (+06'24") | | 00:39'02" (+04'18") | | 00:38'06" (+03'22") | 01:24'52" (+12'28") | | 00:46'46" (+12'02") | | 00:36'14" (+01'30") | 01:12'24" | | 00:36'10" (+01'26") | | 00:43'58" (+09'14") | 01:18'42" (+06'18") | | 00:34'44" | |
日期: 2019-03-02 05:00 - 總爬升: 2137 m - 平均心率: 153 - 卡路里: 4989 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'00" (+03'29") | 1000 / 1000 | | 2 | | 08'23" (+02'52") | 1000 / 2000 | | 3 | | 08'17" (+02'46") | 1000 / 3000 | | 4 | | 08'52" (+03'21") | 1000 / 4000 | | 5 | | 07'30" (+01'59") | 1000 / 5000 |
| 6 | | 07'03" (+01'32") | 1000 / 6000 | | 7 | | 06'56" (+01'25") | 1000 / 7000 | | 8 | | 05'47" (+00'16") | 1000 / 8000 | | 9 | | 06'08" (+00'37") | 1000 / 9000 | | 10 | | 08'50" (+03'19") | 1000 / 10000 | | 11 | | 11'57" (+06'26") | 1000 / 11000 | | 12 | | 13'26" (+07'55") | 1000 / 12000 | | 13 | | 10'59" (+05'28") | 1000 / 13000 | | 14 | | 06'58" (+01'27") | 1000 / 14000 | | 15 | | 05'52" (+00'21") | 1000 / 15000 | | 16 | | 08'45" (+03'14") | 1000 / 16000 | | 17 | | 06'51" (+01'20") | 1000 / 17000 | | 18 | | 07'47" (+02'16") | 1000 / 18000 | | 19 | | 07'31" (+02'00") | 1000 / 19000 | | 20 | | 08'21" (+02'50") | 1000 / 20000 | | 21 | | 09'04" (+03'33") | 1000 / 21000 | | 22 | | 07'02" (+01'31") | 1000 / 22000 | | 23 | | 09'36" (+04'05") | 1000 / 23000 | | 24 | | 06'50" (+01'19") | 1000 / 24000 | | 25 | | 06'11" (+00'40") | 1000 / 25000 | | 26 | | 06'54" (+01'23") | 1000 / 26000 | | 27 | | 06'54" (+01'23") | 1000 / 27000 | | 28 | | 10'54" (+05'23") | 1000 / 28000 | | 29 | | 10'26" (+04'55") | 1000 / 29000 | | 30 | | 07'28" (+01'57") | 1000 / 30000 | | 31 | | 06'55" (+01'24") | 1000 / 31000 | | 32 | | 05'31" | 1000 / 32000 | | 33 | | 09'09" (+03'38") | 1000 / 33000 | | 34 | | 07'33" (+02'02") | 1000 / 34000 | | 35 | | 06'08" (+00'37") | 1000 / 35000 | | 36 | | 08'08" (+02'37") | 1000 / 36000 | | 37 | | 07'48" (+02'17") | 1000 / 37000 | | 38 | | 07'06" (+01'35") | 1000 / 38000 | | 39 | | 09'30" (+03'59") | 1000 / 39000 | | 40 | | 07'50" (+02'19") | 1000 / 40000 | | 41 | | 07'52" (+02'21") | 1000 / 41000 | | 42 | | 08'36" (+03'05") | 1000 / 42000 | | 43 | | 07'31" (+02'00") | 1000 / 43000 | | 44 | | 07'03" (+01'32") | 1000 / 44000 | | 45 | | 09'56" (+04'25") | 1000 / 45000 | | 46 | | 08'26" (+02'55") | 1000 / 46000 | | 47 | | 07'45" (+02'14") | 1000 / 47000 | | 48 | | 07'32" (+02'01") | 1000 / 48000 | | 49 | | 07'00" (+01'29") | 1000 / 49000 | | 50 | | 07'48" (+02'17") | 1000 / 50000 | | 51 | | 10'45" (+05'14") | 1000 / 51000 | | 52 | | 07'21" (+01'50") | 1000 / 52000 | | 53 | | 08'51" (+03'20") | 1000 / 53000 | | 54 | | 07'30" (+01'59") | 1000 / 54000 | | 55 | | 07'35" (+02'04") | 1000 / 55000 | | 56 | | 07'01" (+01'30") | 1000 / 56000 | | 57 | | 09'33" (+04'02") | 1000 / 57000 | | 58 | | 07'37" (+02'06") | 1000 / 58000 | | 59 | | 07'27" (+01'56") | 1000 / 59000 | | 60 | | 07'08" (+01'37") | 1000 / 60000 | | 61 | | 06'29" (+00'58") | 1000 / 61000 | | 62 | | 08'02" (+02'31") | 1000 / 62000 | | 63 | | 09'02" (+03'31") | 1000 / 63000 | | 64 | | 07'01" (+01'30") | 1000 / 64000 | | 65 | | 09'09" (+03'38") | 1000 / 65000 | | 66 | | 08'44" (+03'13") | 1000 / 66000 | | 67 | | 08'21" (+02'50") | 1000 / 67000 | | 68 | | 07'29" (+01'58") | 1000 / 68000 | | 69 | | 07'45" (+02'14") | 1000 / 69000 | | 70 | | 06'40" (+01'09") | 1000 / 70000 | | 71 | | 06'53" (+01'22") | 1000 / 71000 | | 72 | | 08'17" (+02'46") | 1000 / 72000 | | 73 | | 07'10" (+01'39") | 1000 / 73000 | | 74 | | 07'48" (+02'17") | 1000 / 74000 | | 75 | | 07'56" (+02'25") | 1000 / 75000 | | 76 | | 16'18" (+10'47") | 1000 / 76000 | | 77 | | 08'47" (+03'16") | 1000 / 77000 | | 78 | | 07'16" (+01'45") | 1000 / 78000 | | 79 | | 07'37" (+02'06") | 1000 / 79000 | | 80 | | 06'45" (+01'14") | 1000 / 80000 | | 81 | | 06'29" (+00'58") | 1000 / 81000 | | 82 | | 09'06" (+03'35") | 1000 / 82000 | | 83 | | 07'33" (+02'02") | 1000 / 83000 | | 84 | | 06'35" (+01'04") | 1000 / 84000 | | 85 | | 06'30" (+00'59") | 1000 / 85000 | | 86 | | 06'33" (+01'02") | 1000 / 86000 | | 87 | | 06'52" (+01'21") | 1000 / 87000 | | 88 | | 06'15" (+00'44") | 1000 / 88000 | | 89 | | 07'58" (+02'27") | 1000 / 89000 | | 90 | | 08'30" (+02'59") | 1000 / 90000 | | 91 | | 10'23" (+04'52") | 1000 / 91000 | | 92 | | 09'23" (+03'52") | 1000 / 92000 | | 93 | | 07'52" (+02'21") | 1000 / 93000 | | 94 | | 08'38" (+03'07") | 1000 / 94000 | | 95 | | 07'40" (+02'09") | 1000 / 95000 | | 96 | | 10'09" (+04'38") | 1000 / 96000 | | 97 | | 08'13" (+02'42") | 1000 / 97000 | | 98 | | 07'27" (+01'56") | 1000 / 98000 | | 99 | | 07'33" (+02'02") | 1000 / 99000 | | 100 | | 09'34" (+04'03") | 137 / 99137 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'00" | 00:09'00" | | 2 | 08'24" | 00:17'24" | | 3 | 08'18" | 00:25'42" | | 4 | 08'52" | 00:34'34" | | 5 | 07'31" | 00:42'05" | | 6 | 07'03" | 00:49'08" | | 7 | 06'56" | 00:56'04" | | 8 | 05'48" | 01:01'52" | | 9 | 06'08" | 01:08'00" | | 10 | 08'51" | 01:16'51" | | 11 | 11'57" | 01:28'48" | | 12 | 13'27" | 01:42'15" | | 13 | 10'59" | 01:53'14" | | 14 | 06'59" | 02:00'13" | | 15 | 05'53" | 02:06'06" | | 16 | 08'45" | 02:14'51" | | 17 | 06'52" | 02:21'43" | | 18 | 07'47" | 02:29'30" | | 19 | 07'32" | 02:37'02" | | 20 | 08'21" | 02:45'23" | | 21 | 09'04" | 02:54'27" | | 22 | 07'03" | 03:01'30" | | 23 | 09'37" | 03:11'07" | | 24 | 06'51" | 03:17'58" | | 25 | 06'12" | 03:24'10" | | 26 | 06'54" | 03:31'04" | | 27 | 06'54" | 03:37'58" | | 28 | 10'54" | 03:48'52" | | 29 | 10'26" | 03:59'18" | | 30 | 07'29" | 04:06'47" | | 31 | 06'55" | 04:13'42" | | 32 | 05'31" | 04:19'13" | | 33 | 09'10" | 04:28'23" | | 34 | 07'34" | 04:35'57" | | 35 | 06'09" | 04:42'06" | | 36 | 08'09" | 04:50'15" | | 37 | 07'48" | 04:58'03" | | 38 | 07'06" | 05:05'09" | | 39 | 09'31" | 05:14'40" | | 40 | 07'50" | 05:22'30" | | 41 | 07'53" | 05:30'23" | | 42 | 08'37" | 05:39'00" | | 43 | 07'32" | 05:46'32" | | 44 | 07'03" | 05:53'35" | | 45 | 09'57" | 06:03'32" | | 46 | 08'26" | 06:11'58" | | 47 | 07'46" | 06:19'44" | | 48 | 07'33" | 06:27'17" | | 49 | 07'00" | 06:34'17" | | 50 | 07'48" | 06:42'05" | | 51 | 10'46" | 06:52'51" | | 52 | 07'22" | 07:00'13" | | 53 | 08'52" | 07:09'05" | | 54 | 07'30" | 07:16'35" | | 55 | 07'36" | 07:24'11" | | 56 | 07'01" | 07:31'12" | | 57 | 09'34" | 07:40'46" | | 58 | 07'37" | 07:48'23" | | 59 | 07'28" | 07:55'51" | | 60 | 07'08" | 08:02'59" | | 61 | 06'30" | 08:09'29" | | 62 | 08'02" | 08:17'31" | | 63 | 09'02" | 08:26'33" | | 64 | 07'02" | 08:33'35" | | 65 | 09'10" | 08:42'45" | | 66 | 08'45" | 08:51'30" | | 67 | 08'22" | 08:59'52" | | 68 | 07'29" | 09:07'21" | | 69 | 07'45" | 09:15'06" | | 70 | 06'41" | 09:21'47" | | 71 | 06'55" | 09:28'42" | | 72 | 08'16" | 09:36'58" | | 73 | 07'10" | 09:44'08" | | 74 | 07'48" | 09:51'56" | | 75 | 07'57" | 09:59'53" | | 76 | 16'19" | 10:16'12" | | 77 | 08'48" | 10:25'00" | | 78 | 07'16" | 10:32'16" | | 79 | 07'37" | 10:39'53" | | 80 | 06'46" | 10:46'39" | | 81 | 06'30" | 10:53'09" | | 82 | 09'06" | 11:02'15" | | 83 | 07'33" | 11:09'48" | | 84 | 06'35" | 11:16'23" | | 85 | 06'30" | 11:22'53" | | 86 | 06'34" | 11:29'27" | | 87 | 06'52" | 11:36'19" | | 88 | 06'15" | 11:42'34" | | 89 | 07'58" | 11:50'32" | | 90 | 08'31" | 11:59'03" | | 91 | 10'23" | 12:09'26" | | 92 | 09'23" | 12:18'49" | | 93 | 07'53" | 12:26'42" | | 94 | 08'38" | 12:35'20" | | 95 | 07'41" | 12:43'01" | | 96 | 10'10" | 12:53'11" | | 97 | 08'14" | 13:01'25" | | 98 | 07'27" | 13:08'52" | | 99 | 07'34" | 13:16'26" | | 99.1 | 09'33" | 13:17'45" |
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