44.0 km | 04:34:19 | 06:13/km日期: 2019-02-24 06:38 - 總爬升: 1078 m - 平均心率: 136 - 卡路里: 2288 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'16" / 06'23" / 05'23" / 05'11" / 04'18" / 06'05" / 06'54" / 08'20" / 06'36" / 05'27" / 06'17" / 06'07" / 11'32" / 07'04" / 08'10" / 09'29" / 08'28" / 06'30" / 20'04" / 05'38" / 04'55" / 04'36" / 06'27" / 05'16" / 05'13" / 04'49" / 05'27" / 04'24" / 06'15" / 05'49" / 04'56" / 04'57" / 07'15" / 13'54" / 05'25" / 05'35" / 06'43" / 11'50" / 09'19" / 07'12" / 08'09" / 07'28" / 09'12" / 08'30" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'59") | 1000 / 1000 |
| 2 | | 05'38" (+01'21") | 1000 / 2000 |
| 3 | | 05'23" (+01'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 04'17" | 1000 / 5000 |
| 6 | | 06'04" (+01'47") | 1000 / 6000 |
| 7 | | 06'54" (+02'37") | 1000 / 7000 |
| 8 | | 08'19" (+04'02") | 1000 / 8000 |
| 9 | | 06'36" (+02'19") | 1000 / 9000 |
| 10 | | 05'26" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+01'59") | 1000 / 11000 |
| 12 | | 06'07" (+01'50") | 1000 / 12000 |
| 13 | | 05'52" (+01'35") | 1000 / 13000 |
| 14 | | 07'03" (+02'46") | 1000 / 14000 |
| 15 | | 08'10" (+03'53") | 1000 / 15000 |
| 16 | | 09'28" (+05'11") | 1000 / 16000 |
| 17 | | 07'07" (+02'50") | 1000 / 17000 |
| 18 | | 06'30" (+02'13") | 1000 / 18000 |
| 19 | | 07'58" (+03'41") | 1000 / 19000 |
| 20 | | 05'37" (+01'20") | 1000 / 20000 |
| 21 | | 04'54" (+00'37") | 1000 / 21000 |
| 22 | | 04'36" (+00'19") | 1000 / 22000 |
| 23 | | 04'54" (+00'37") | 1000 / 23000 |
| 24 | | 05'15" (+00'58") | 1000 / 24000 |
| 25 | | 05'12" (+00'55") | 1000 / 25000 |
| 26 | | 04'48" (+00'31") | 1000 / 26000 |
| 27 | | 05'27" (+01'10") | 1000 / 27000 |
| 28 | | 04'23" (+00'06") | 1000 / 28000 |
| 29 | | 06'14" (+01'57") | 1000 / 29000 |
| 30 | | 05'49" (+01'32") | 1000 / 30000 |
| 31 | | 04'55" (+00'38") | 1000 / 31000 |
| 32 | | 04'57" (+00'40") | 1000 / 32000 |
| 33 | | 06'37" (+02'20") | 1000 / 33000 |
| 34 | | 05'43" (+01'26") | 1000 / 34000 |
| 35 | | 05'25" (+01'08") | 1000 / 35000 |
| 36 | | 05'35" (+01'18") | 1000 / 36000 |
| 37 | | 06'01" (+01'44") | 1000 / 37000 |
| 38 | | 06'40" (+02'23") | 1000 / 38000 |
| 39 | | 08'13" (+03'56") | 1000 / 39000 |
| 40 | | 05'54" (+01'37") | 1000 / 40000 |
| 41 | | 06'51" (+02'34") | 1000 / 41000 |
| 42 | | 07'27" (+03'10") | 1000 / 42000 |
| 43 | | 09'11" (+04'54") | 1000 / 43000 |
| 44 | | 08'30" (+04'13") | 1000 / 44000 |
| 45 | | 13'44" (+09'27") | 15 / 44015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 359.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'23" | 00:12'39" |
| 3 | 05'23" | 00:18'02" |
| 4 | 05'11" | 00:23'13" |
| 5 | 04'18" | 00:27'31" |
| 6 | 06'05" | 00:33'36" |
| 7 | 06'54" | 00:40'30" |
| 8 | 08'20" | 00:48'50" |
| 9 | 06'36" | 00:55'26" |
| 10 | 05'27" | 01:00'53" |
| 11 | 06'17" | 01:07'10" |
| 12 | 06'07" | 01:13'17" |
| 13 | 11'32" | 01:24'49" |
| 14 | 07'04" | 01:31'53" |
| 15 | 08'10" | 01:40'03" |
| 16 | 09'29" | 01:49'32" |
| 17 | 08'28" | 01:58'00" |
| 18 | 06'30" | 02:04'30" |
| 19 | 20'04" | 02:24'34" |
| 20 | 05'38" | 02:30'12" |
| 21 | 04'55" | 02:35'07" |
| 22 | 04'36" | 02:39'43" |
| 23 | 06'27" | 02:46'10" |
| 24 | 05'16" | 02:51'26" |
| 25 | 05'13" | 02:56'39" |
| 26 | 04'49" | 03:01'28" |
| 27 | 05'27" | 03:06'55" |
| 28 | 04'24" | 03:11'19" |
| 29 | 06'15" | 03:17'34" |
| 30 | 05'49" | 03:23'23" |
| 31 | 04'56" | 03:28'19" |
| 32 | 04'57" | 03:33'16" |
| 33 | 07'15" | 03:40'31" |
| 34 | 13'54" | 03:54'25" |
| 35 | 05'25" | 03:59'50" |
| 36 | 05'35" | 04:05'25" |
| 37 | 06'43" | 04:12'08" |
| 38 | 11'50" | 04:23'58" |
| 39 | 09'19" | 04:33'17" |
| 40 | 07'12" | 04:40'29" |
| 41 | 08'09" | 04:48'38" |
| 42 | 07'28" | 04:56'06" |
| 43 | 09'12" | 05:05'18" |
| 44 | 08'30" | 05:13'48" |
| 44.0 | 13'33" | 05:14'01" |
36376.0 km | 
47905.0 km
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