42.6 km | 05:16:15 | 07:25/km日期: 2019-02-24 06:30 - 總爬升: 331 m - 平均心率: 147 - 卡路里: 2812 Cal - 溫度: 16°C - 濕度: 86%
Pace: 07'13" / 05'52" / 05'59" / 06'53" / 06'07" / 06'05" / 06'18" / 06'09" / 05'37" / 05'36" / 05'36" / 06'05" / 05'42" / 05'56" / 07'45" / 05'49" / 06'28" / 07'13" / 08'04" / 07'42" / 06'07" / 06'41" / 08'45" / 07'39" / 06'51" / 07'39" / 07'29" / 08'21" / 08'17" / 07'35" / 13'01" / 10'35" / 08'04" / 09'54" / 07'46" / 07'54" / 09'52" / 05'43" / 08'22" / 07'12" / 08'22" / 07'31" / 07'04" / 02'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 144.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'52" | 00:13'05" |
| 3 | 05'59" | 00:19'04" |
| 4 | 06'53" | 00:25'57" |
| 5 | 06'07" | 00:32'04" |
| 6 | 06'05" | 00:38'09" |
| 7 | 06'18" | 00:44'27" |
| 8 | 06'09" | 00:50'36" |
| 9 | 05'37" | 00:56'13" |
| 10 | 05'36" | 01:01'49" |
| 11 | 05'36" | 01:07'25" |
| 12 | 06'05" | 01:13'30" |
| 13 | 05'42" | 01:19'12" |
| 14 | 05'56" | 01:25'08" |
| 15 | 07'45" | 01:32'53" |
| 16 | 05'49" | 01:38'42" |
| 17 | 06'28" | 01:45'10" |
| 18 | 07'13" | 01:52'23" |
| 19 | 08'04" | 02:00'27" |
| 20 | 07'42" | 02:08'09" |
| 21 | 06'07" | 02:14'16" |
| 22 | 06'41" | 02:20'57" |
| 23 | 08'45" | 02:29'42" |
| 24 | 07'39" | 02:37'21" |
| 25 | 06'51" | 02:44'12" |
| 26 | 07'39" | 02:51'51" |
| 27 | 07'29" | 02:59'20" |
| 28 | 08'21" | 03:07'41" |
| 29 | 08'17" | 03:15'58" |
| 30 | 07'35" | 03:23'33" |
| 31 | 13'01" | 03:36'34" |
| 32 | 10'35" | 03:47'09" |
| 33 | 08'04" | 03:55'13" |
| 34 | 09'54" | 04:05'07" |
| 35 | 07'46" | 04:12'53" |
| 36 | 07'54" | 04:20'47" |
| 37 | 09'52" | 04:30'39" |
| 38 | 05'43" | 04:36'22" |
| 39 | 08'22" | 04:44'44" |
| 40 | 07'12" | 04:51'56" |
| 41 | 08'22" | 05:00'18" |
| 42 | 07'31" | 05:07'49" |
| 43 | 07'04" | 05:14'53" |
| 42.6 | -3'-30" | 05:16'15" |
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