11.1 km | 01:10:12 | 06:20/km日期: 2019-02-23 04:59 - 卡路里: 727 Cal - 總步數: 12210 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 14°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'39" / 06'46" / 06'16" / 05'55" / 05'56" / 06'07" / 06'12" / 06'05" / 06'02" / 07'05" / 06'04" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'46") | 1000 / 1000 | 170 / 87 |
2 | | 06'49" (+00'54") | 1001 / 2001 | 181 / 80 |
3 | | 06'14" (+00'19") | 1002 / 3004 | 168 / 95 |
4 | | 05'59" (+00'04") | 1001 / 4006 | 169 / 98 |
5 | | 05'55" | 1000 / 5007 | 171 / 98 |
6 | | 06'10" (+00'15") | 1001 / 6009 | 171 / 94 |
7 | | 06'10" (+00'15") | 1000 / 7009 | 172 / 93 |
8 | | 06'05" (+00'10") | 1001 / 8011 | 172 / 95 |
9 | | 06'01" (+00'06") | 1000 / 9012 | 173 / 95 |
10 | | 07'08" (+01'13") | 1000 / 10012 | 186 / 74 |
11 | | 06'06" (+00'11") | 1000 / 11013 | 172 / 94 |
12 | | 11'51" (+05'56") | 60 / 11074 | 175 / 47 |
2月累積里程 :
169.20 km Kalenji KipRun Race 累積 :
772.8 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'46" | 00:13'25" |
3 | 06'16" | 00:19'41" |
4 | 05'55" | 00:25'36" |
5 | 05'56" | 00:31'32" |
6 | 06'07" | 00:37'39" |
7 | 06'12" | 00:43'51" |
8 | 06'05" | 00:49'56" |
9 | 06'02" | 00:55'58" |
10 | 07'05" | 01:03'03" |
11 | 06'04" | 01:09'07" |
11.1 | 14'27" | 01:10'12" |