11.8 km | 01:14:32 | 06:20/km日期: 2019-02-12 06:28 - 平均心率: 124 - 卡路里: 446 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'20" / 06'00" / 06'12" / 05'53" / 05'52" / 05'53" / 05'48" / 08'30" / 06'01" / 06'21" / 06'41" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 05'59" (+00'11") | 1000 / 2000 |
3 | | 06'12" (+00'24") | 1000 / 3000 |
4 | | 05'52" (+00'04") | 1000 / 4000 |
5 | | 05'51" (+00'03") | 1000 / 5000 |
6 | | 05'53" (+00'05") | 1000 / 6000 |
7 | | 05'48" | 1000 / 7000 |
8 | | 08'29" (+02'41") | 1000 / 8000 |
9 | | 06'00" (+00'12") | 1000 / 9000 |
10 | | 06'21" (+00'33") | 1000 / 10000 |
11 | | 06'40" (+00'52") | 1000 / 11000 |
12 | | 06'40" (+00'52") | 753 / 11753 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
150.64 km Haka one one VANQUISH 3 累積 :
6299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 06'12" | 00:18'32" |
4 | 05'53" | 00:24'25" |
5 | 05'52" | 00:30'17" |
6 | 05'53" | 00:36'10" |
7 | 05'48" | 00:41'58" |
8 | 08'30" | 00:50'28" |
9 | 06'01" | 00:56'29" |
10 | 06'21" | 01:02'50" |
11 | 06'41" | 01:09'31" |
11.8 | 06'39" | 01:14'32" |