12.0 km | 01:06:29 | 05:32/km日期: 2019-02-12 20:14 - 平均心率: 153 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'52" / 07'49" / 08'57" / 04'29" / 05'13" / 05'12" / 05'29" / 05'12" / 04'48" / 05'09" / 07'12" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'01") | 1000 / 1000 |
2 | | 07'49" (+03'58") | 1000 / 2000 |
3 | | 03'51" | 399 / 2399 |
4 | | 04'15" (+00'24") | 394 / 2794 |
5 | | 06'06" (+02'15") | 406 / 3200 |
6 | | 04'01" (+00'10") | 412 / 3613 |
7 | | 04'14" (+00'23") | 403 / 4016 |
8 | | 06'38" (+02'47") | 409 / 4426 |
9 | | 04'11" (+00'20") | 405 / 4831 |
10 | | 04'08" (+00'17") | 401 / 5232 |
11 | | 06'51" (+03'00") | 401 / 5633 |
12 | | 04'08" (+00'17") | 400 / 6034 |
13 | | 03'59" (+00'08") | 414 / 6448 |
14 | | 07'36" (+03'45") | 407 / 6855 |
15 | | 04'10" (+00'19") | 401 / 7257 |
16 | | 04'08" (+00'17") | 411 / 7669 |
17 | | 07'11" (+03'20") | 404 / 8073 |
18 | | 04'15" (+00'24") | 402 / 8475 |
19 | | 04'07" (+00'16") | 402 / 8878 |
20 | | 07'31" (+03'40") | 404 / 9283 |
21 | | 04'21" (+00'30") | 395 / 9679 |
22 | | 03'57" (+00'06") | 407 / 10086 |
23 | | 06'29" (+02'38") | 1000 / 11086 |
24 | | 06'30" (+02'39") | 913 / 11999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
195.73 km Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'49" | 00:13'41" |
3 | 08'57" | 00:22'38" |
4 | 04'29" | 00:27'07" |
5 | 05'13" | 00:32'20" |
6 | 05'12" | 00:37'32" |
7 | 05'29" | 00:43'01" |
8 | 05'12" | 00:48'13" |
9 | 04'48" | 00:53'01" |
10 | 05'09" | 00:58'10" |
11 | 07'12" | 01:05'22" |
12.0 | 06'25" | 01:11'47" |