18.1 km | 01:25:37 | 04:44/km日期: 2018-12-27 17:02 - 地點: 港高 - 天氣: 晴 - 平均心率: 154 - 卡路里: 947 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'15" / 04'56" / 04'39" / 04'48" / 04'38" / 04'40" / 04'31" / 04'36" / 04'40" / 04'39" / 04'28" / 04'41" / 04'39" / 04'38" / 04'37" / 05'27" / 04'41" / 04'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 9 / 2009 |
| 4 | | 04'38" (+00'07") | 1000 / 3009 |
| 5 | | 04'48" (+00'17") | 1000 / 4009 |
| 6 | | 04'38" (+00'07") | 430 / 4439 |
| 7 | | 04'37" (+00'06") | 1000 / 5439 |
| 8 | | 04'35" (+00'04") | 1000 / 6439 |
| 9 | | 04'31" | 441 / 6881 |
| 10 | | 04'36" (+00'05") | 1000 / 7881 |
| 11 | | 04'36" (+00'05") | 1000 / 8881 |
| 12 | | 04'36" (+00'05") | 1000 / 9881 |
| 13 | | 04'32" (+00'01") | 440 / 10322 |
| 14 | | 04'36" (+00'05") | 1000 / 11322 |
| 15 | | 04'38" (+00'07") | 1000 / 12322 |
| 16 | | 04'35" (+00'04") | 1000 / 13322 |
| 17 | | 04'44" (+00'13") | 421 / 13743 |
| 18 | | 04'38" (+00'07") | 1000 / 14743 |
| 19 | | 04'38" (+00'07") | 1000 / 15743 |
| 20 | | 07'41" (+03'10") | 260 / 16003 |
| 21 | | 04'40" (+00'09") | 1000 / 17003 |
| 22 | | 04'41" (+00'10") | 1000 / 18003 |
| 23 | | 05'36" (+01'05") | 14 / 18018 |
| 24 | | 05'15" (+00'44") | 54 / 18072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
亞瑟士 虎5綠白 累積 :
1141.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'39" | 00:14'50" |
| 4 | 04'48" | 00:19'38" |
| 5 | 04'38" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'31" | 00:33'27" |
| 8 | 04'36" | 00:38'03" |
| 9 | 04'40" | 00:42'43" |
| 10 | 04'39" | 00:47'22" |
| 11 | 04'28" | 00:51'50" |
| 12 | 04'41" | 00:56'31" |
| 13 | 04'39" | 01:01'10" |
| 14 | 04'38" | 01:05'48" |
| 15 | 04'37" | 01:10'25" |
| 16 | 05'27" | 01:15'52" |
| 17 | 04'41" | 01:20'33" |
| 18 | 04'41" | 01:25'14" |
| 18.1 | 05'16" | 01:25'37" |
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