18.0 km | 01:57:50 | 06:32/km日期: 2018-12-16 14:29 - 總爬升: 241 m - 平均心率: 137 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 07'52" / 06'41" / 06'28" / 06'19" / 06'15" / 08'45" / 06'23" / 06'26" / 06'19" / 06'23" / 06'32" / 06'15" / 06'31" / 06'24" / 06'22" / 12'07" / 06'45" / 10'45" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'04") | 1000 / 4000 |
| 5 | | 06'15" | 1000 / 5000 |
| 6 | | 06'20" (+00'05") | 1000 / 6000 |
| 7 | | 06'22" (+00'07") | 1000 / 7000 |
| 8 | | 06'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+00'04") | 1000 / 9000 |
| 10 | | 06'23" (+00'08") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'20" (+00'05") | 1000 / 12000 |
| 13 | | 06'30" (+00'15") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 1000 / 14000 |
| 15 | | 06'22" (+00'07") | 1000 / 15000 |
| 16 | | 06'47" (+00'32") | 1000 / 16000 |
| 17 | | 06'45" (+00'30") | 1000 / 17000 |
| 18 | | 06'44" (+00'29") | 1000 / 18000 |
| 19 | | 04'23" | 11 / 18011 |
我這人沒什麼優點
就是學得快
3天前8:52速度試跑8K，心率區間I，飆到最大耗氧區；今天06:32速度試跑18K，心率區間E，維持在有氧耐力區。
#也許只是曇花一現
#值得為進步小小驕傲
#身體不會欺騙妳
#持續低心率有氧跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km 
mizuna J1GB147602 累積 :
1240.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'41" | 00:14'33" |
| 3 | 06'28" | 00:21'01" |
| 4 | 06'19" | 00:27'20" |
| 5 | 06'15" | 00:33'35" |
| 6 | 08'45" | 00:42'20" |
| 7 | 06'23" | 00:48'43" |
| 8 | 06'26" | 00:55'09" |
| 9 | 06'19" | 01:01'28" |
| 10 | 06'23" | 01:07'51" |
| 11 | 06'32" | 01:14'23" |
| 12 | 06'15" | 01:20'38" |
| 13 | 06'31" | 01:27'09" |
| 14 | 06'24" | 01:33'33" |
| 15 | 06'22" | 01:39'55" |
| 16 | 12'07" | 01:52'02" |
| 17 | 06'45" | 01:58'47" |
| 18 | 10'45" | 02:09'32" |
| 18.0 | 04'17" | 02:09'35" |
13728.9 km | 
221.0 km
展開計圈分析
留言 
