恭喜完成了第 20 馬
全馬 | 04:27:58 | 06:21/km | 第20馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 04:27:58 |
| 總名次 | 3379 / - |
| 分組名次 | 131 / - |
| 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+00'13") | 00:58'53" |
| 00:29'20" |
| 00:29'37" (+00'17") | 00:59'55" (+01'02") |
| 00:30'18" (+00'58") |
| 00:32'06" (+02'46") | 01:05'30" (+06'37") |
| 00:33'24" (+04'04") |
| 00:32'08" (+02'48") | 01:06'47" (+07'54") |
| 00:34'39" (+05'19") |
|
日期: 2018-12-09 06:30 - 總爬升: 834 m - 平均心率: 166 - 卡路里: 2051 Cal - 平均步頻: 166
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'51" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'05") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'50" (+00'06") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'08") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 1000 / 14000 |
| 15 | | 06'06" (+00'22") | 1000 / 15000 |
| 16 | | 06'10" (+00'26") | 1000 / 16000 |
| 17 | | 05'47" (+00'03") | 1000 / 17000 |
| 18 | | 06'12" (+00'28") | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 06'09" (+00'25") | 1000 / 20000 |
| 21 | | 06'51" (+01'07") | 1000 / 21000 |
| 22 | | 06'18" (+00'34") | 1000 / 22000 |
| 23 | | 06'13" (+00'29") | 1000 / 23000 |
| 24 | | 06'15" (+00'31") | 1000 / 24000 |
| 25 | | 06'26" (+00'42") | 1000 / 25000 |
| 26 | | 07'13" (+01'29") | 1000 / 26000 |
| 27 | | 06'12" (+00'28") | 1000 / 27000 |
| 28 | | 06'49" (+01'05") | 1000 / 28000 |
| 29 | | 06'22" (+00'38") | 1000 / 29000 |
| 30 | | 06'45" (+01'01") | 1000 / 30000 |
| 31 | | 06'44" (+01'00") | 1000 / 31000 |
| 32 | | 06'19" (+00'35") | 1000 / 32000 |
| 33 | | 06'37" (+00'53") | 1000 / 33000 |
| 34 | | 06'19" (+00'35") | 1000 / 34000 |
| 35 | | 06'06" (+00'22") | 1000 / 35000 |
| 36 | | 07'13" (+01'29") | 1000 / 36000 |
| 37 | | 06'51" (+01'07") | 1000 / 37000 |
| 38 | | 07'02" (+01'18") | 1000 / 38000 |
| 39 | | 06'30" (+00'46") | 1000 / 39000 |
| 40 | | 07'01" (+01'17") | 1000 / 40000 |
| 41 | | 06'31" (+00'47") | 1000 / 41000 |
| 42 | | 07'06" (+01'22") | 1000 / 42000 |
| 43 | | 06'24" (+00'40") | 583 / 42583 |
這次自己跑得普普，恰恰反映目前跑力，半馬後明顯沒力，一開始心裡也沒自信，悲觀的念頭環繞，像是怎麼那麼遠之類，明明已經身經百戰（本場次個人第105場），跑起來居然還是有負面情緒。
賽前宣言: 希望天氣不冷不熱，不要下雨。
賽後評分: 有城市馬的水準，選手們都是有備而來，起跑速度不低，路線前半馬把台北市指標景點（國父紀念館、兩廳院、圓山、101、世貿、北門、監察院、行政院、總統府、花博……）都跑到了，河濱幾個上下橋大迴轉，角度還是太大，總的來說，好多年沒跑台北馬，無論各方面都很完善。這次綿綿細雨，鞋子沒濕，天氣算是很棒了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
361.09 km 
美津濃 皇速3 累積 :
728.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'51" | 00:12'11" |
| 3 | 05'50" | 00:18'01" |
| 4 | 05'44" | 00:23'45" |
| 5 | 05'48" | 00:29'33" |
| 6 | 06'06" | 00:35'39" |
| 7 | 05'52" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'51" | 00:53'06" |
| 10 | 05'47" | 00:58'53" |
| 11 | 05'55" | 01:04'48" |
| 12 | 05'50" | 01:10'38" |
| 13 | 05'53" | 01:16'31" |
| 14 | 05'52" | 01:22'23" |
| 15 | 06'07" | 01:28'30" |
| 16 | 06'11" | 01:34'41" |
| 17 | 05'47" | 01:40'28" |
| 18 | 06'13" | 01:46'41" |
| 19 | 05'57" | 01:52'38" |
| 20 | 06'10" | 01:58'48" |
| 21 | 06'52" | 02:05'40" |
| 22 | 06'18" | 02:11'58" |
| 23 | 06'14" | 02:18'12" |
| 24 | 06'16" | 02:24'28" |
| 25 | 06'26" | 02:30'54" |
| 26 | 07'14" | 02:38'08" |
| 27 | 06'13" | 02:44'21" |
| 28 | 06'49" | 02:51'10" |
| 29 | 06'23" | 02:57'33" |
| 30 | 06'45" | 03:04'18" |
| 31 | 06'44" | 03:11'02" |
| 32 | 06'20" | 03:17'22" |
| 33 | 06'38" | 03:24'00" |
| 34 | 06'19" | 03:30'19" |
| 35 | 06'07" | 03:36'26" |
| 36 | 07'13" | 03:43'39" |
| 37 | 06'52" | 03:50'31" |
| 38 | 07'03" | 03:57'34" |
| 39 | 06'30" | 04:04'04" |
| 40 | 07'01" | 04:11'05" |
| 41 | 10'21" | 04:21'26" |
| 42 | 03'18" | 04:24'44" |
| 42.6 | 06'23" | 04:28'28" |
13728.9 km | 
221.0 km
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