21.1 km | 01:58:16 | 05:36/km日期: 2018-12-02 07:14 - 總爬升: 454 m - 平均心率: 149 - 卡路里: 1120 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 05'59" / 06'04" / 05'09" / 05'22" / 05'25" / 05'18" / 05'39" / 05'23" / 05'28" / 05'58" / 05'25" / 05'32" / 05'23" / 06'05" / 05'22" / 05'37" / 05'30" / 05'19" / 06'06" / 05'32" / 06'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'49") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'39" (+00'30") | 1000 / 7000 |
| 8 | | 05'22" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'49") | 1000 / 10000 |
| 11 | | 05'24" (+00'15") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 06'05" (+00'56") | 1000 / 14000 |
| 15 | | 05'22" (+00'13") | 1000 / 15000 |
| 16 | | 05'37" (+00'28") | 1000 / 16000 |
| 17 | | 05'29" (+00'20") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 06'05" (+00'56") | 1000 / 19000 |
| 20 | | 05'32" (+00'23") | 1000 / 20000 |
| 21 | | 06'05" (+00'56") | 1000 / 21000 |
| 22 | | 05'37" (+00'28") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 :
232.24 km 
母子鱷魚 神速Y拖 累積 :
16069.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'04" | 00:12'03" |
| 3 | 05'09" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'25" | 00:27'59" |
| 6 | 05'18" | 00:33'17" |
| 7 | 05'39" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'28" | 00:49'47" |
| 10 | 05'58" | 00:55'45" |
| 11 | 05'25" | 01:01'10" |
| 12 | 05'32" | 01:06'42" |
| 13 | 05'23" | 01:12'05" |
| 14 | 06'05" | 01:18'10" |
| 15 | 05'22" | 01:23'32" |
| 16 | 05'37" | 01:29'09" |
| 17 | 05'30" | 01:34'39" |
| 18 | 05'19" | 01:39'58" |
| 19 | 06'06" | 01:46'04" |
| 20 | 05'32" | 01:51'36" |
| 21 | 06'06" | 01:57'42" |
| 21.1 | 05'34" | 01:58'17" |
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