10.0 km | 01:01:37 | 06:08/km日期: 2018-11-19 20:52 - 平均心率: 176 - 卡路里: 694 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 04'06" / 06'39" / 06'22" / 06'15" / 06'09" / 06'07" / 06'40" / 08'06" / 07'18" / 06'28" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'22" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'49") | 1000 / 5000 |
| 6 | | 06'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'40" (+01'21") | 1000 / 7000 |
| 8 | | 06'22" (+01'03") | 1000 / 8000 |
| 9 | | 06'05" (+00'46") | 1000 / 9000 |
| 10 | | 06'26" (+01'07") | 1000 / 10000 |
| 11 | | 10'40" (+05'21") | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 101.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 06'39" | 00:10'45" |
| 3 | 06'22" | 00:17'07" |
| 4 | 06'15" | 00:23'22" |
| 5 | 06'09" | 00:29'31" |
| 6 | 06'07" | 00:35'38" |
| 7 | 06'40" | 00:42'18" |
| 8 | 08'06" | 00:50'24" |
| 9 | 07'18" | 00:57'42" |
| 10 | 06'28" | 01:04'10" |
| 10.0 | 10'45" | 01:04'37" |
4174.8 km | 
70.7 km
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