|  全馬 | 03:43:52 | 05:18/km | 第36馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:43:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'11" | 00:49'25" | | 00:25'14" (+01'03") | | 00:25'45" (+01'34") | 00:52'32" (+03'07") | | 00:26'47" (+02'36") | | 00:26'12" (+02'01") | 00:52'48" (+03'23") | | 00:26'36" (+02'25") | | 00:27'04" (+02'53") | 00:56'42" (+07'17") | | 00:29'38" (+05'27") | |
日期: 2018-11-18 06:00 - 總爬升: 289 m - 地點: 苗栗體育場 - 天氣: 晴天~涼爽 - 平均心率: 161 - 卡路里: 2654 Cal - 總步數: 42834 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'40" | 1009 / 1009 | 196 / 109 | | 2 | | 04'41" (+00'01") | 1002 / 2012 | 202 / 105 | | 3 | | 04'53" (+00'13") | 1000 / 3013 | 197 / 103 | | 4 | | 04'52" (+00'12") | 1005 / 4018 | 195 / 104 | | 5 | | 04'59" (+00'19") | 1007 / 5026 | 197 / 101 |
| 6 | | 05'10" (+00'30") | 1009 / 6035 | 192 / 100 | | 7 | | 04'55" (+00'15") | 1005 / 7041 | 197 / 103 | | 8 | | 04'56" (+00'16") | 1005 / 8046 | 194 / 103 | | 9 | | 04'55" (+00'15") | 1004 / 9051 | 195 / 103 | | 10 | | 05'05" (+00'25") | 1002 / 10053 | 196 / 100 | | 11 | | 05'08" (+00'28") | 1003 / 11057 | 194 / 99 | | 12 | | 05'09" (+00'29") | 1002 / 12059 | 194 / 99 | | 13 | | 05'07" (+00'27") | 1007 / 13066 | 193 / 100 | | 14 | | 05'02" (+00'22") | 1007 / 14074 | 194 / 102 | | 15 | | 05'12" (+00'32") | 1003 / 15078 | 191 / 99 | | 16 | | 05'17" (+00'37") | 1001 / 16079 | 191 / 98 | | 17 | | 05'05" (+00'25") | 1004 / 17084 | 191 / 102 | | 18 | | 05'23" (+00'43") | 1003 / 18087 | 191 / 96 | | 19 | | 05'31" (+00'51") | 1003 / 19090 | 189 / 95 | | 20 | | 05'22" (+00'42") | 1001 / 20092 | 188 / 98 | | 21 | | 05'33" (+00'53") | 1001 / 21093 | 188 / 95 | | 22 | | 05'05" (+00'25") | 1000 / 22093 | 191 / 102 | | 23 | | 05'12" (+00'32") | 1008 / 23101 | 190 / 100 | | 24 | | 05'06" (+00'26") | 1007 / 24109 | 189 / 103 | | 25 | | 05'07" (+00'27") | 1002 / 25111 | 190 / 102 | | 26 | | 05'17" (+00'37") | 1009 / 26120 | 189 / 100 | | 27 | | 05'12" (+00'32") | 1002 / 27123 | 189 / 101 | | 28 | | 05'15" (+00'35") | 1004 / 28127 | 190 / 100 | | 29 | | 05'25" (+00'45") | 1007 / 29135 | 190 / 96 | | 30 | | 05'22" (+00'42") | 1008 / 30144 | 188 / 98 | | 31 | | 05'10" (+00'30") | 1010 / 31154 | 190 / 101 | | 32 | | 05'19" (+00'39") | 1002 / 32157 | 189 / 99 | | 33 | | 05'24" (+00'44") | 1004 / 33162 | 189 / 97 | | 34 | | 05'21" (+00'41") | 1007 / 34169 | 188 / 98 | | 35 | | 05'39" (+00'59") | 1001 / 35171 | 186 / 95 | | 36 | | 05'44" (+01'04") | 1001 / 36173 | 186 / 93 | | 37 | | 06'06" (+01'26") | 1002 / 37176 | 182 / 89 | | 38 | | 05'50" (+01'10") | 1007 / 38183 | 187 / 91 | | 39 | | 05'50" (+01'10") | 1008 / 39192 | 185 / 92 | | 40 | | 05'59" (+01'19") | 1005 / 40198 | 187 / 88 | | 41 | | 05'54" (+01'14") | 1000 / 41199 | 187 / 90 | | 42 | | 05'46" (+01'06") | 1000 / 42200 | 187 / 92 |
 ALL簡多多  🏆🏆🏆只能說今年的運氣很不錯， 其實成績跑得並不怎麼好，但是，常常上台。 可能神明有保佑吧~哈哈哈...... 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 352.24 km  亞瑟士虎走第五代wide26.5 TJR289-9001 累積 : 691.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'42" | 00:09'24" | | 3 | 04'54" | 00:14'18" | | 4 | 04'54" | 00:19'12" | | 5 | 04'59" | 00:24'11" | | 6 | 05'13" | 00:29'24" | | 7 | 04'57" | 00:34'21" | | 8 | 04'58" | 00:39'19" | | 9 | 05'00" | 00:44'19" | | 10 | 05'06" | 00:49'25" | | 11 | 05'07" | 00:54'32" | | 12 | 05'10" | 00:59'42" | | 13 | 05'10" | 01:04'52" | | 14 | 05'05" | 01:09'57" | | 15 | 05'13" | 01:15'10" | | 16 | 05'19" | 01:20'29" | | 17 | 05'06" | 01:25'35" | | 18 | 05'26" | 01:31'01" | | 19 | 05'33" | 01:36'34" | | 20 | 05'23" | 01:41'57" | | 21 | 05'33" | 01:47'30" | | 22 | 05'07" | 01:52'37" | | 23 | 05'12" | 01:57'49" | | 24 | 05'08" | 02:02'57" | | 25 | 05'12" | 02:08'09" | | 26 | 05'16" | 02:13'25" | | 27 | 05'14" | 02:18'39" | | 28 | 05'16" | 02:23'55" | | 29 | 05'25" | 02:29'20" | | 30 | 05'25" | 02:34'45" | | 31 | 05'14" | 02:39'59" | | 32 | 05'23" | 02:45'22" | | 33 | 05'23" | 02:50'45" | | 34 | 05'24" | 02:56'09" | | 35 | 05'40" | 03:01'49" | | 36 | 05'45" | 03:07'34" | | 37 | 06'08" | 03:13'42" | | 38 | 05'53" | 03:19'35" | | 39 | 05'49" | 03:25'24" | | 40 | 06'03" | 03:31'27" | | 41 | 05'58" | 03:37'25" | | 42 | 05'47" | 03:43'12" | | 42.1 | 07'11" | 03:44'11" |
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