Jacky Lin 2018/11/03 訓練日誌

Jacky Lin 台北市
ID 66155

63 位追隨者

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Jacky Lin

全馬 | 05:50:08 | 08:17/km | 第14馬

2018 第十屆遠東新世紀經典馬拉松賽

官方成績
日期	2018-11-03
成績	05:50:08
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'51")

00:32'51"

01:10'42"

10 km

(01:10'42")

00:37'51" (+05'00")

15 km

(01:57'30")

00:46'48" (+13'57")

01:23'38" (+12'56")

20 km

(02:34'20")

00:36'50" (+03'59")

25 km

(03:15'32")

00:41'12" (+08'21")

01:24'41" (+13'59")

30 km

(03:59'01")

00:43'29" (+10'38")

35 km

(04:43'39")

00:44'38" (+11'47")

01:29'28" (+18'46")

40 km

(05:28'29")

00:44'50" (+11'59")

Finish

(05:50:08)

日期: 2018-11-03 06:01 - 總爬升: 547 m - 卡路里: 2611 Cal - 總步數: 47918 - 平均步頻: 136 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'33"

(06'33")

06'31" (+00'34")

1004 / 1004

190 / 80

06'27"

(13'00")

06'23" (+00'26")

1007 / 2012

192 / 81

06'21"

(19'21")

06'17" (+00'20")

1008 / 3020

191 / 82

06'57"

(26'18")

06'53" (+00'56")

1007 / 4028

168 / 86

06'33"

(32'51")

06'30" (+00'33")

1006 / 5034

189 / 80

展開計圈分析

06'36"

(39'27")

06'34" (+00'37")

1004 / 6038

190 / 79

08'36"

(48'03")

08'34" (+02'37")

1002 / 7041

144 / 80

07'20"

(55'23")

07'16" (+01'19")

1006 / 8048

163 / 83

06'32"

(01:01'55")

06'30" (+00'33")

1003 / 9051

189 / 80

08'53"

(01:10'48")

08'51" (+02'54")

1002 / 10054

114 / 98

08'22"

(01:19'10")

08'20" (+02'23")

1003 / 11057

111 / 107

14'01"

(01:33'11")

13'55" (+07'58")

1006 / 12064

6 / 1027

10'20"

(01:43'31")

10'15" (+04'18")

1006 / 13071

54 / 178

07'34"

(01:51'05")

07'34" (+01'37")

1000 / 14071

159 / 83

06'29"

(01:57'34")

06'27" (+00'30")

1003 / 15074

192 / 80

07'59"

(02:05'33")

07'56" (+01'59")

1004 / 16078

167 / 75

07'26"

(02:12'59")

07'23" (+01'26")

1005 / 17084

187 / 72

08'52"

(02:21'51")

08'48" (+02'51")

1006 / 18091

113 / 99

05'58"

(02:27'49")

05'57"

1000 / 19092

187 / 89

06'36"

(02:34'25")

06'34" (+00'37")

1002 / 20095

183 / 82

07'50"

(02:42'15")

07'46" (+01'49")

1007 / 21102

149 / 85

06'50"

(02:49'05")

06'47" (+00'50")

1006 / 22109

187 / 78

08'20"

(02:57'25")

08'16" (+02'19")

1007 / 23116

100 / 120

09'00"

(03:06'25")

08'57" (+03'00")

1004 / 24121

100 / 110

09'41"

(03:16'06")

09'37" (+03'40")

1006 / 25128

94 / 109

09'54"

(03:26'00")

09'53" (+03'56")

1000 / 26129

103 / 97

08'35"

(03:34'35")

08'34" (+02'37")

1001 / 27130

161 / 72

08'28"

(03:43'03")

08'24" (+02'27")

1007 / 28138

161 / 73

07'51"

(03:50'54")

07'48" (+01'51")

1004 / 29142

172 / 74

08'20"

(03:59'14")

08'16" (+02'19")

1006 / 30148

140 / 86

07'54"

(04:07'08")

07'50" (+01'53")

1007 / 31156

166 / 76

09'16"

(04:16'24")

09'15" (+03'18")

1001 / 32157

145 / 74

08'51"

(04:25'15")

08'50" (+02'53")

1000 / 33157

137 / 82

08'35"

(04:33'50")

08'34" (+02'37")

1001 / 34159

142 / 82

09'57"

(04:43'47")

09'56" (+03'59")

1001 / 35160

66 / 150

08'08"

(04:51'55")

08'07" (+02'10")

1001 / 36161

136 / 90

09'16"

(05:01'11")

09'12" (+03'15")

1006 / 37168

119 / 90

10'39"

(05:11'50")

10'37" (+04'40")

1002 / 38171

75 / 124

08'23"

(05:20'13")

08'20" (+02'23")

1004 / 39176

148 / 80

08'28"

(05:28'41")

08'25" (+02'28")

1005 / 40182

151 / 78

08'53"

(05:37'34")

08'48" (+02'51")

1008 / 41190

129 / 87

08'03"

(05:45'37")

07'59" (+02'02")

1006 / 42197

129 / 96

累始了

賽後評分: 補給不錯
給 4 星

11月累積里程 : 58.19 km

母子鱷魚第三代藍ㄚ拖累積 : 1258.6 km

MW Watch 上傳 | 6 years ago

人渝🏊‍♀️🐟, 宜靜💦 和其他 29 人說推

留言

觀看另 14 則留言

蝙蝠俠謝謝肯定及祝賀，也祝平安喜樂開心愉悅喔^_^

2018-11-11 17:02 ·

1 個人推

人渝🏊‍♀️🐟 好讚的全馬喔
恭喜完賽
為你開心呢！
🎉🎉🎉👏👏👏

2018-11-24 19:24 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'33"	00:06'33"
2	06'24"	00:12'57"
3	06'20"	00:19'17"
4	06'57"	00:26'14"
5	06'37"	00:32'51"
6	06'36"	00:39'27"
7	08'29"	00:47'56"
8	07'23"	00:55'19"
9	06'32"	01:01'51"
10	08'51"	01:10'42"
11	08'21"	01:19'03"
12	14'02"	01:33'05"
13	10'14"	01:43'19"
14	07'42"	01:51'01"
15	06'29"	01:57'30"
16	07'59"	02:05'29"
17	07'22"	02:12'51"
18	08'52"	02:21'43"
19	06'02"	02:27'45"
20	06'35"	02:34'20"
21	07'50"	02:42'10"
22	06'48"	02:48'58"
23	08'17"	02:57'15"
24	09'01"	03:06'16"
25	09'16"	03:15'32"
26	10'18"	03:25'50"
27	08'40"	03:34'30"
28	08'21"	03:42'51"
29	07'55"	03:50'46"
30	08'15"	03:59'01"
31	07'55"	04:06'56"
32	09'20"	04:16'16"
33	08'51"	04:25'07"
34	08'25"	04:33'32"
35	10'07"	04:43'39"
36	08'04"	04:51'43"
37	09'15"	05:00'58"
38	10'40"	05:11'38"
39	08'23"	05:20'01"
40	08'28"	05:28'29"
41	08'42"	05:37'11"
42	08'11"	05:45'22"
42.7	07'03"	05:50'08"