11.1 km | 01:12:44 | 06:32/km日期: 2014-04-05 15:11 - 總爬升: 253 m - 地點: 後山 - 天氣: 晴 - 卡路里: 570 Cal - 溫度: 27°C - 濕度: 37%
Pace: 06'19" / 07'12" / 07'10" / 06'56" / 06'19" / 06'52" / 06'20" / 06'24" / 06'09" / 06'13" / 05'57" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'15") | 1008 / 1008 |
2 | | 07'11" (+01'09") | 1010 / 2019 |
3 | | 07'11" (+01'09") | 1005 / 3025 |
4 | | 06'54" (+00'52") | 999 / 4024 |
5 | | 06'18" (+00'16") | 1013 / 5038 |
6 | | 06'53" (+00'51") | 1007 / 6045 |
7 | | 06'19" (+00'17") | 1007 / 7053 |
8 | | 06'22" (+00'20") | 1009 / 8062 |
9 | | 06'19" (+00'17") | 1011 / 9073 |
10 | | 06'03" (+00'01") | 1009 / 10083 |
11 | | 06'02" | 1016 / 11099 |
12 | | 11'20" (+05'18") | 16 / 11115 |
4月累積里程 :
101.69 km MIZUNO WAVE Rider 15 累積 :
3268.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 07'12" | 00:13'31" |
3 | 07'10" | 00:20'41" |
4 | 06'56" | 00:27'37" |
5 | 06'19" | 00:33'56" |
6 | 06'52" | 00:40'48" |
7 | 06'20" | 00:47'08" |
8 | 06'24" | 00:53'32" |
9 | 06'09" | 00:59'41" |
10 | 06'13" | 01:05'54" |
11 | 05'57" | 01:11'51" |
11.1 | 07'38" | 01:12'44" |