10.0 km | 00:45:39 | 04:33/km日期: 2018-10-24 17:51 - 平均心率: 160 - 卡路里: 450 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 05'21" / 04'39" / 04'40" / 04'22" / 04'16" / 05'12" / 04'31" / 04'23" / 04'21" / 561'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+01'26") | 1000 / 1000 |
| 2 | | 04'40" (+00'46") | 1000 / 2000 |
| 3 | | 04'38" (+00'44") | 1000 / 3000 |
| 4 | | 04'23" (+00'29") | 1000 / 4000 |
| 5 | | 04'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" (+01'18") | 1000 / 6000 |
| 7 | | 04'30" (+00'36") | 1000 / 7000 |
| 8 | | 04'22" (+00'28") | 1000 / 8000 |
| 9 | | 04'21" (+00'27") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 02'35" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
166.24 km 
虎走6 Asics TARTHERZEAL 6 WIDE 累積 :
327.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'39" | 00:10'00" |
| 3 | 04'40" | 00:14'40" |
| 4 | 04'22" | 00:19'02" |
| 5 | 04'16" | 00:23'18" |
| 6 | 05'12" | 00:28'30" |
| 7 | 04'31" | 00:33'01" |
| 8 | 04'23" | 00:37'24" |
| 9 | 04'21" | 00:41'45" |
| 10.0 | 03'54" | 00:45'41" |
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